Can’t I drink water after weight loss exercise?

Nowadays, many people do not pay attention to their diet, and they often sit for long periods of time at work, which leads to a very high chance of obesity. Obesity not only greatly reduces one's personal image, but also causes physical health problems. The three highs phenomenon is very common, so many people take measures to lose weight. Then, can't you drink water after weight loss exercises?

You should drink water before, during and after exercise, but this actually has little to do with weight loss. It's just about replenishing water, that's all. Water has no calories. No matter how much you drink, it will just be more water in your blood. You can lose this kind of weight just by sweating.

The reason why you get fat is that the energy you consume is greater than the energy you consume for a long time. You need to know your weight and height first to determine whether you are overweight. Regardless of that, if you want to lose weight, you only need to start from three aspects: exercise, a balanced diet and changing your existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250CC each time), eat more high-fiber vegetables for three meals (300 grams of each of three kinds for each meal), eat whole lean meat (50 grams), one bowl of rice for each meal (cooked rice weighs about 150 grams) or replace it with starchy foods such as sweet potatoes. After that, don't eat any sugary snacks and drinks, don't eat fatty meat, one egg a day, a cup of milk 250CC, don't eat midnight snacks and too much fruit (the amount of two apples a day), keep active every day, run at a fixed time a day, step by step, start with 20 minutes of running (continuously), add a few minutes every day, persist until 40 minutes and then maintain, gradually increase the speed, the key is to let your heart rate reach 110-130 beats/minute in the process, stick to it for a month, you will definitely lose weight, the key is perseverance, and then you have to find a way to make your body accustomed to the fat that existed in your body before.

You can drink water after weight loss exercises. It should be noted that weight loss exercises have little to do with drinking water. Generally speaking, obesity is not caused by drinking water. The body will be dehydrated after exercise, and it is very necessary to replenish water in time. But you need to pay attention to the time when drinking water. There are also some rules for drinking water. After strenuous exercise, it is best not to drink cold water on an empty stomach. You should drink some warm boiled water or light salt water.