What kind of exercise doesn't hurt your knees?

As we all know, the knee is the largest and most complex joint in the human body. It is very easy to be strained and injured and difficult to recover. Especially women, nowadays, no matter how old they are, like to wear high heels. Even those short people have to wear them even if they don’t want to. For those beautiful women who love beauty, high heels have become the "main role" in embellishing beauty and matching. High heels are extremely harmful to the feet and knees. Of course, most men also suffer knee injuries from running, Tai Chi, and squats. So what kind of exercise does not hurt the knees? Let’s find out below.

Aerobic exercises that don’t hurt your knees:

1. Stationary bicycle: The reason why stationary bicycle is an aerobic exercise that does not hurt the knees is that: stationary bicycle can: improve the agility of the nervous system; improve cardiopulmonary function, promote blood circulation in the legs, and strengthen microvascular tissue; prevent obesity and high blood pressure, sometimes more effectively than drugs; improve sexual function; and prolong life.

2. Swimming: Some people say that swimming can cause choking or death from cramps. Then I ask you: why are there swimming competitions then? The reason why swimming is an aerobic exercise that does not hurt the knees is that: swimming can: enhance heart and lung function, improve physical fitness and resistance; make muscles firm and body shape fit. Children who swim regularly can help grow taller, and thin people will become stronger through swimming; it is good for the spine; and it exercises the coordination, strength and flexibility of the hands and feet.

3. Badminton: Badminton can: prevent the knees from becoming numb due to long-term sitting on a bench, relieve the stiffness of the knees, and also help you grow taller. Don’t you think it is helpful?

4. Skipping rope: Skipping rope can also help you grow taller and is an aerobic exercise that does not hurt your knees. Skipping rope can eliminate sweat and toxins, which is beneficial for helping children grow taller during their growth period and does not hurt their knees. Overall, it is quite effective!

5. Walking: Walking is a very good aerobic exercise, and everyone knows how to do it, but you have to speed up or break your own speed. The heart is also a muscle, just like the biceps. It only becomes stronger when faced with a challenge. You can make your walk more challenging by adjusting the incline of the treadmill or the slope of a natural hill, or by adding a weighted vest when walking outdoors.

6. Dancing: Dancing will also make you sweat profusely, whether it is aerobic dance, boxing aerobics, or Latin dance or ballroom dance. If you don’t like ballroom dancing, you can also try hip-hop or twerking. You can turn on the speakers at any time and dance wildly in the living room. Activities that increase your heart rate can achieve the effects of aerobic exercise.

The above is all about what exercises do not hurt the knees. I believe everyone knows what aerobic exercises do not hurt the knees. I hope these methods can help everyone exercise effectively. When doing these exercises, you must pay attention to your own abilities meeting certain requirements and your movements and postures must be standard. This will help you exercise effectively without hurting your knees.