How to use dumbbells to train abdominal muscles?

Abdominal muscles have always been synonymous with male sexiness. In today's society, not only women pursue beauty, but men also pursue a perfect body. Women’s definition of a beautiful body is being thin, not fat. Men’s definition of a good-looking body is abdominal muscles. Men with abdominal muscles can not only win the favor of more women, but also, abdominal muscles are a sign that they are a sports person. Dumbbells are also very helpful for training abdominal muscles. Dumbbells are small in size and can be used both at home and in the gym. So, how do you use dumbbells correctly to make your abdominal muscles more developed? The editor is here to tell you.

1: Hold the dumbbells in both hands, let them hang naturally on both sides of the body, press down in a forward lunge, and keep the upper body straight. Do 15 sets of 15, then switch legs and do another set. After switching legs, rest for 30 seconds (up to one minute). Please pay attention to maintaining the upper body posture, so that you can effectively stretch the abdominal muscles (including the lateral abdominal muscles and rectus abdominis) and effectively contract the buttocks muscles. This is a slimming abdominal muscle exercise. Persistence will definitely help you.

2: Grab one side of the dumbbell with each hand, place them behind your neck, bend your legs, and step your feet naturally on the ground. Do not press anything to fix your feet. Do sit-ups. Do not lie down completely when you get down. Just keep your back lightly touching the ground. This way your abdominal muscles are always in a tense state. When you sit up, just raise it to about 60 degrees. You don't have to stand up completely to 90 degrees or touch your knees with your elbows, because the second half of the sit-ups are not using your abdominal muscles, and excessive practice can lead to back muscle strain - the back muscles act as resistant muscles during sit-ups.

3: Advanced movement: sit in front of a bench, bend your legs slightly in the air, hold the dumbbells with your feet, lift up and contract.

The methods I teach you are okay. Most people will choose the first and second more commonly used methods. The first two methods are relatively simple and very suitable for beginners. The third action is more difficult, so beginners must use it with caution. I believe that after you persist in using dumbbells for a period of time, your abdominal muscles will become more obvious.