How often should you skip rope to lose weight?

With the development and progress of modern society, people's material living conditions are getting better and better, so the problem of obesity has quietly troubled people. Losing weight is not just an eternal topic for women, but a problem faced by most people in modern society. People are looking for various ways to lose weight, and skipping rope is a method that everyone often uses. So how can skipping rope achieve better weight loss results? How should the frequency or time of skipping rope be arranged reasonably? Now I will introduce this to you.

Set a goal to lose weight by skipping rope

1. Exercise volume goal: When exercising, each set is three minutes, and the total time is 30 minutes. If you find it too tiring to jump rope continuously, you can jump for 10 minutes on the first day and 15 minutes on the second day, gradually increasing the exercise time.

2. Speed ​​goal: maintain a balanced frequency. When you first start dancing, you are full of passion and tend to speed up your movements involuntarily. But this will make you tired easily and make it difficult to continue losing weight.

3. Weight loss goal: Do what you can and write a weight loss plan. Planned weight loss will help you better understand the curve of your body changes and accelerate your weight loss efficiency.

The correct way to lose weight by skipping rope

1. Steady, rhythmic breathing

2. Keep the upper part of your body balanced and do not swing left and right

3. The body should be relaxed and the movements should be coordinated.

4. Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5. Don't jump too high when jumping rope, just enough for the rope to pass through.

When is the most effective time to jump rope for weight loss?

Although skipping rope is relatively intense, this situation will not occur as long as you do not skip rope immediately after a meal. 39 Weight Loss Editor recommends that rope skipping is best done between 3 and 8 p.m., at least an hour apart from meal times, and each session should last for 40 minutes.

Now you know how to jump rope correctly to lose weight. In fact, no matter what kind of weight loss method you use, you must first persevere, and then you must diet. Without reasonable and healthy eating habits, no matter how much exercise you do, it will be futile, or you will not achieve the expected weight loss effect. Also, when women lose weight, they must wear better underwear to avoid sagging breasts due to skipping rope.