How to train skipping rope?

Skipping rope is an aerobic exercise. It has many benefits. It not only helps lose weight but also exercises the body. However, there are some tricks to skipping rope. For example, when jumping rope, you can use the front half of your feet to jump, and your heels should not touch the ground. Be careful not to bend your knees too much, just bend them slightly. Also, be careful not to jump too high when jumping rope. This does not have any advantage in jumping rope. Generally, it is enough to just jump over the rope.

Rope skipping is a whole-body exercise centered on the lower limbs. In addition to developing the nerves, muscles, and bones, it also has a good stimulation on the internal organs and can improve their functions. Therefore, it has a significant effect on maintaining and improving health. Rope skipping is an extremely safe sport with very few sports injuries. Even if the jump fails or pauses, there is no risk of falling, tripping, collision or injury from the equipment.

Moreover, rope skippers can freely adjust the speed and number of rope skipping according to their physical condition, physical strength and technical skills, so everyone can practice with peace of mind. The following points are what you should pay attention to when practicing skipping rope: Choose an appropriate venue. Dusty or gravel venues and uneven concrete floors should be avoided. It is best to choose an indoor gymnasium with wooden boards or an elastic PU venue.

Wear appropriate clothing When skipping rope, it is best to wear sportswear or light clothing, and soft-soled cloth shoes or sneakers. This will make you feel relaxed and comfortable during the activity and less likely to get injured.

Also, when practicing skipping rope, don't pay too much attention to the number of jumps. The focus should be on the speed of skipping rope. Therefore, when practicing normally, you can pay more attention to the quality of practice, that is, try to jump faster. This is more important. Also, remember to use your wrists to exert force when jumping rope, so that you can jump faster.