What exercises can help you lose belly fat?

Summer is coming soon, and for many people, summer is a great time to show off their figure. However, not everyone has this opportunity, because many people's body shapes are out of shape, especially those who have a lot of belly fat. So in summer, the fat on the lower abdomen is very annoying. I believe many people want to know how to exercise to reduce the fat on the abdomen. If you want to know, keep reading!

Side Angle Twist

Function: This asana can increase the blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate stool and help you reduce waist and abdominal fat.

Open your legs wider than one leg, then bend your front leg to 90 degrees and twist your upper body so that your lower hand is against the ground. The arms and bent front leg should be touching each other, using this resistance to assist in the twist. The upper arm is stretched over the head, and the spine should be in a straight line, that is, from the fingertips of the upper hand to the heel of the back foot, the whole body should be kept in a straight line without twisting, so as to fully stretch the body. This pose is more difficult than the triangle twist. If you can't do it, you can put a brick under your lower hand.

Chair Bharadwaja

Benefits: This is an especially good pose for treating lower back pain. And because it requires twisting, it will have a good effect on the digestive system and the entire waist and abdominal area.

When sitting on a chair, place your feet on the ground with your calves at 90 degrees. You can hold a brick vertically between the insides of your knees to help you stabilize your legs without tilting your pelvis. Grab the back of the chair with both hands and start to inhale and stretch the spine upward. As you exhale, rotate the entire spine from the base of the pelvis. Pull the organs apart, open up the appropriate space and then twist them to squeeze out the toxins in the body.

Exercise to reduce belly fat is healthier than taking medicine and is more beneficial to the human body. So for some friends who want to show off their figure, you might as well try the methods mentioned above by the editor. In fact, they are very simple to operate. Whether they can help you lose belly fat or not, the initiative is still in the hands of your friends.