Taekwondo competitive training methods

The kicking movements of Taekwondo are very cool, but in order to make the movements look beautiful and powerful, very hard training is required. As the saying goes, "One minute on stage, ten years of hard work off stage". Every Taekwondo athlete needs to spend a lot of training time to perfect each of his movements and improve his abilities, so as to achieve ideal results in the Taekwondo arena.

1. Air strike practice

Air strike drills are drills performed with bare hands. Air strike practice is one of the important training methods to master technical movements. Empty strike exercises can continuously consolidate the correct dynamic shaping of technical movements and continuously strengthen conditioned reflexes. Empty strikes come in various forms and can be practiced alone or with multiple people.

2. Click Practice

Click exercises are a method of practicing responding to the helper's signals in a timely manner. Commonly used signals include gestures, commands, target positions, etc. Click exercises can effectively improve the practitioner's movement speed and reaction speed, and improve reaction ability in actual combat. When giving signals, pay attention to the suddenness of the signals, the signals must be clear, and the target position signals must be accurate.

3. Attack and defense exercises

Offense and defense exercises are usually performed in groups of two, and are conducted without contact according to the actual combat requirements of offense and defense. At the beginning, you can stipulate that only single-move attacks are used, and gradually transition to continuous attacks; tactics also gradually transition from single to combined. Offense and defense exercises can effectively improve students' ability to control and apply technical movements, cultivate offense and defense awareness, improve tactical awareness, and can eliminate and prevent beginners' fear and prevent sports injuries.

4. Feeding practice

Feeding moves practice is a method in which the coach or partner feeds the practitioner moves purposefully according to certain offensive and defensive requirements, combined with actual combat awareness, or uses auxiliary equipment such as hand targets and foot targets to help them practice. Since feeding and leading have a certain purpose and are highly targeted, this kind of exercise helps students master technical movements quickly and effectively. It is a commonly used training method in Taekwondo competitive combat. It is a commonly used training method in Taekwondo competitive combat. It can not only improve students' ability to apply technology, but also cultivate tactical awareness, effectively improve the quality of students' offensive and defensive technical movements, increase reaction speed, establish stable conditioned reflexes, and even achieve automation. It is a form of exercise often used in teaching and training. When conducting feeding and leading exercises, attention should be paid to the quality of the feeding and leading movements, and they should be targeted and carried out according to the technical characteristics of different students. While ensuring the quality of the movements, practitioners should carefully experience and repeatedly ponder them.

5. Target passing practice

Target passing practice is a practice method in which the teacher or a partner uses hand targets or foot targets to promptly show the target position to the practitioner, and the practitioner responds promptly according to the target position. Notes for practice: Show the target in a timely and targeted manner; react quickly, hit accurately, and hit according to different requirements.

6. Practice remotely

The exercise is a practice in which two people react to each other's movements in a timely manner without any contact. This practice method can effectively train the practitioner's reaction speed and movement speed, cultivate tactical awareness, improve offensive and defensive capabilities, the ability to respond quickly to actions, eliminate fear and increase interest.