How long does it take for running to be effective in losing weight?

Many girls want to have a good figure, but it is useless to just talk about it without practicing. After eating healthily and scientifically, we need a chance to exercise. There are many types of exercise. Only healthy and appropriate exercise can bring beneficial effects to the human body. Otherwise, it will only affect everyone's health. Now let's talk about how long you need to run to achieve the effect of weight loss?

Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How long should I jog to lose weight? Do 3 to 5 sets of this exercise, with each set taking 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete. Jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry. Exercising for too long is not good for weight loss

This kind of running is just one method, there are many other methods. There is a time for exercise every day. If we exercise according to scientific methods, it will not be in vain. It can also allow us to get different results in a short period of time. We must develop good habits and exercise while having three meals on time every day to achieve better results.