What is the best time to exercise?

Nowadays, many friends go to the gym to exercise, because many people realize the importance of physical health to us. Friends who exercise regularly in life have better physical fitness and stronger resistance than ordinary people. It can also help prevent various diseases. Of course, it also has a certain effect on weight loss. However, many friends are not very clear about the best time for fitness.

1. The best time to exercise in the gym is between 18:00 and 20:00.

During this time period, the gym is busiest. If you choose this time to inspect and exercise, you can roughly see the flow of people in the gym, the fitness atmosphere, the cleanliness of the gym, whether the exercise space is large enough, whether the fitness equipment is qualified, whether it is safe and other details.

2. The best geographical location: It should be convenient for transportation, about 20 minutes' journey is best, and the gym should be close to home so that it is convenient for you to develop an ideal fitness plan. If you take a car, it is best to be more convenient. If you have a car, the most important thing is to see if parking is convenient. Also, the gym must ensure the air quality and good ventilation. It is best not to exercise in a basement gym.

3. Fitness environment: A good environment leads to a good mood. The environment of the gym should be determined based on many factors, such as: the size of the gym space, the functional division and layout of the areas, modern decoration, ventilation conditions, maintenance of the gym equipment, and whether the hygiene level is in place, etc. The professional gym includes aerobic fitness area, combination equipment training area, yoga room, physical fitness testing room, fun fitness area, men's and women's locker rooms and shower area, member rest area and other area functions.

4. The air quality should be good: The most basic guarantee for a gym is to ensure good air quality, because exercisers have a great demand for air. No one wants to exercise in a gym with extremely low air quality. If the air quality is not guaranteed, it will have a counterproductive effect on one's fitness. You need to see whether there are good ventilation facilities, whether there are green plant areas, and whether there are air purification facilities.

5. The quality of hygiene should be good: A professional gym must have a good level of hygiene because it is a public entertainment and fitness place. Public fitness equipment should be cleaned, maintained and serviced regularly. Cleaning supplies such as disinfectant and towels should be available. The public environment should be clean and tidy. There should be no residual stains on the fitness equipment. The changing rooms should be tidy and the shower areas should be clean. Public facilities such as slippers should be cleaned and disinfected, etc. These are all the hygiene guarantees that a professional and good gym should have.

After reading the above introduction, we know that the best time for fitness is generally from 6 to 8 in the evening. And choosing a suitable gym is also very important. When exercising, you should pay attention to the control of time and intensity. Excessive exercise is not good for our body, so everyone should do it within their ability when exercising.