Will push-ups generally make you taller?

Nowadays, many people like to exercise by doing push-ups. Push-ups can not only strengthen the body and shape the body, but also exercise muscle endurance and make men look more masculine. Therefore, push-ups are very popular. However, there are many growing teenagers among those doing push-ups. Some people are worried that push-ups will affect their bone development and will prevent them from growing taller.

How to do push-ups

Push-ups are a relatively comprehensive exercise method that mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Steven Estes, professor of physical education at Missouri Western State University, believes that "to complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body." Therefore, doing push-ups can reflect nerve and muscle function most quickly and accurately, and test a man's physical fitness. Researchers in biomechanics of the elderly also point out that push-up exercises can well reflect whether a person has anti-aging abilities.

Pete McGinnis, a professor of kinesiology at the State University of New York and a consultant to the Sports Association, said: "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%, but regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Therefore, doing push-ups frequently can strengthen the body's muscles, provide the body with the strength and muscle memory to stretch forward, and thus prevent falls.

People who are good at doing push-ups have a higher quality of life with their spouses, because push-ups can give men a firm and sexy abdomen, which plays a huge role in the life of a couple. Push-ups develop upper limb strength and abdominal muscle strength, which can improve the body's static and dynamic strength qualities, improve the body's physiological functions, and play an important role in developing balance and support capabilities.

The comprehensive exercise of push-ups is very beneficial to physical and mental development. It can regulate people's psychology, make people energetic, strengthen their bodies, cultivate sentiments and exercise their will, and has the effect of prolonging life. At the same time, doing push-ups can expand your shoulders, strengthen your upper arms, lower abdomen and chest muscles, and make your body more symmetrical and upright. There are many ways to exercise, and the key is to develop them according to different exercise purposes.

Will doing push-ups make you grow taller?

Doing push-ups mainly provides strength training for your arms, chest and abdominal muscles. Push-ups can help you increase your strength, develop your chest muscles, and make you look more manly. Push-ups can also strengthen your back muscles and stretch your body, but they have little effect on your height growth, which means that they will not affect your height growth. On the contrary, they will help you grow taller.

From what has been said above, push-ups have no effect on your height growth, and may even help you grow taller, so young people can do them with complete confidence. Push-ups are not only helpful for the growing body, but can also effectively enhance physical fitness, so they are also a good exercise for adults. However, the effect will not be obvious if you only do it a few times. If you want to get the desired effect, you need to persevere and eventually succeed.