Which type of person is most suitable for jogging?

Running is one of the most common sports, but not everyone is suitable for running. Although running is not too intense, especially jogging, it may have a certain impact on people with physical defects. So before jogging, we must first understand some precautions for running and the people who are suitable for jogging, so as to avoid accidents during jogging. So who is more suitable for jogging?

1. Elderly people suffering from severe hypertension, coronary heart disease, bronchitis and other diseases should not run. Because when these patients run, their body's oxygen consumption increases, which can easily lead to hypoxia and induce myocardial infarction or cerebrovascular accident.

2. Elderly people with latent diseases should not run. Because running may trigger and induce potential diseases. For example, some elderly people suffer from gallstones but have never had an attack. Even if they jog, the stones at the bottom of the gallbladder may be shaken off to the neck of the gallbladder and cause colic.

3. The bones of elderly women with obese bodies become brittle and their muscles and ligaments become hard. If they run for exercise, they are prone to muscle, tendon and ligament injuries. Men over 60 years old and women over 50 years old should not practice running. It is better to practice Tai Chi, Qigong or gymnastics.

1. Understand your physical condition

People with high blood pressure, heart disease, asthma and other diseases should try to reduce jogging. If you feel unwell while running, you should stop running immediately. If you still feel uncomfortable after resting, you should go to the hospital for further treatment.

2. Take it step by step

When you first start jogging, you should consider your physical condition and start from 1000 meters and slowly increase the distance. Never exceed your physical limit, otherwise it will not only be of no benefit to your body, but will be more harmful. Furthermore, you should adjust your breathing and rest appropriately during jogging. Adjusting your breathing is of great help to your physical strength, and proper rest can regulate your physical strength and relax your mind. Don't rush, as haste makes waste.

3. Warm up enough

A moderate warm-up can help stretch your muscles, move your joints, and keep you in a ready state at all times. Warming up can not only prevent sports injuries but also protect our bodies.

The above article introduces some people who are not suitable for jogging. Apart from these people, everyone else can jog. And you need to follow these precautions when jogging. Warming up is also necessary, and after jogging, you should also relax and stretch your muscles to avoid muscle strain and pain.