Can I do sit-ups if my waist is not in good condition?

If you have a bad lumbar spine, you should avoid sit-ups and pulling of the lumbar spine. It is best to give the lumbar spine enough time to rest. If you have a bad waist, doing sit-ups may make the condition worse and is not conducive to the recovery of the lumbar spine. It is best to do some stretching exercises and balance exercises. Therefore, it is recommended that you understand the treatment methods for bad waist, which is best for the recovery of the lumbar spine.

How to avoid further aggravation of lumbar disc herniation. If you are already ill and need to rest in bed, try to do less exercise that can cause increased abdominal pressure, such as sit-ups, which will increase abdominal pressure and affect lumbar disc herniation. You can choose sports such as: swimming, lying flat and doing swallow movements to exercise the waist and back muscles, arching the waist and riding a bicycle. In addition, if you rule out lumbar disc herniation or spinal stenosis, you can do sit-ups. The specific situation depends on the specific cause.

You can do stretching and balance exercises, such as swimming, yoga, sit-ups, jogging, etc. In addition, regular waist massage can relieve spasms and fatigue of the lumbar muscles and promote local blood circulation.

People with bad waists should reduce strenuous jumping exercises. Because when the feet hit the ground, the legs need a lot of cushioning force to support the body to stand firmly, this process will directly increase the bearing capacity of the waist. If your waist is not in good condition, it will be difficult to withstand such a great force, which can easily aggravate the symptoms of back pain or sprain your waist. Sports such as tennis, basketball, and badminton involve a lot of jumping, so people with bad backs should not do them.

Analysis of sit-ups

Back to the topic, let’s take a look at sit-ups. Sit-ups are mainly for exercising the abdominal muscles, which everyone who does fitness knows. The correct sit-up technique will use the buttocks muscles, abdominal muscles, waist muscles, etc., so the body needs to arch the back during the exercise. The result of arching the back is pressure on the spine, of course, including the lumbar spine.