What are the upper abdominal muscle exercises?

Muscles are an important part of our body. If the body had no muscles, we would not be able to walk, eat, hold things, etc. normally. Therefore, it is very necessary to maintain healthy muscle condition. If muscles atrophy, physical health will also decline. Be sure to be careful. So what are some ways to exercise your upper abdominal muscles? Let’s talk about it today.

Sit down in a sturdy chair without armrests. Grasp the edge of the chair in front of your hips to support your body. Then slowly pull your knees toward your chest while exhaling, keeping your back pressed against the chair.

Stay still for a moment, then slowly let go. This exercise is a good way to exercise your lower abdomen, and you can do it while wearing work clothes. You don’t need to sit on the floor. It is suitable for both men and women, and you can exercise at your desk.

1. Lie on your back with your legs bent on a bench. Why is this exercise not a sit-up? Because traditional sit-ups are harmful to the back muscles and do not stimulate the abdominal muscles very much. (Upper abdominal muscle exercises)

2. Lie on your back and raise your legs. If conditions permit, you can choose to hang on a horizontal bar and raise your legs to a horizontal level. If you can't do it with straight legs, practice with bent legs. (Middle and lower abdominal muscles)

3. Sit with legs bent. Just sit on the edge of the bed, or on a wide stool or chair, with your buttocks sitting on the edge, your legs outside, and your hands grabbing both sides to maintain balance, and practice with your legs bent like this. (Middle and lower abdominal muscles)

The methods for upper abdominal muscle exercises are those introduced above. Because everyone's physical condition is different, you should choose an exercise method based on your actual situation. This will lead to better training results. If you don't exercise in the correct way, then exercising your abdominal muscles will not have good results.