What are the aerobic boxing fitness operations?

Aerobic combat aerobics is a very good way to exercise and lose weight. This exercise mainly includes stepping, cross-stepping, leg sucking, leg bouncing, punching and other movements. During the exercise, it emphasizes the ability to punch and kick instantly. During the exercise, a large amount of body fat can be burned in a short period of time. After the exercise, there is a feeling of exhilaration. Here are some benefits of aerobic kickboxing exercises.

Sports medicine experts believe that aerobic combat aerobics combines the basic movements of boxing, Tai Chi, and Taekwondo. It not only provides a lot of exercise but also can relieve physical and mental stress, making it very suitable for modern people. Aerobic combat aerobics is an aerobic exercise that involves punching and kicking to the rhythm of music. Due to its strong instantaneous explosive power and large range of limb extension, it requires more exercise than traditional aerobics.

Dancing for fifteen to twenty minutes is equivalent to thirty minutes of aerobic dance, which can burn at least two to three hundred calories. For young people who want to lose weight, it can be regarded as an effective "slimming" exercise.

When doing aerobic combat aerobics, the human body must be in an aerobic metabolic state. Simple human body reflections are normal breathing and no dizziness. It can also be measured through pulse: the best aerobic training state is a heart rate of 220 per minute minus the actual age multiplied by 60% to 80%.

If office workers want to try it, they must pay attention to using protective covers on joints such as elbows, knees, and ankles to protect tendons and ligaments and avoid strain. In addition, warm up for 10 minutes before exercise to relax your joints and muscles before starting to punch. If you experience muscle soreness after exercise, it is best to apply ice immediately.

When doing aerobic combat aerobics, the first thing is the preparatory posture, which is similar to the traditional Sanda preparatory posture. The center of gravity is slightly tilted downward, the legs are slightly bent, the body is leaning forward, and the fists are naturally made to block the face, forming a state of self-protection. Then, follow the beat of the music, and exercise according to the predetermined steps and routines. The whole exercise process has a brisk sense of rhythm.