Ten minutes of yoga in the morning

If people want to have a better figure, they might as well do ten minutes of yoga every morning after getting up. Doing ten minutes of yoga every morning after getting up is actually a very good habit. It not only allows you to wake up faster, but also has certain benefits for your health. The most important thing is that it can really help people have a better figure. Here I would like to introduce to you the ten-minute morning yoga method for self-cultivation.

Necessary conditions for doing yoga

Time: preferably in the morning. Even after a night of sleeping beauty, our hearts are still relatively "shy", which greatly reduces our sensitivity and desire, making it difficult for our bodies to move. But through regular exercise, the mind gradually becomes familiar with this new world, various parts of the body begin to become softer, and postures begin to become more graceful. Slowly, slowly, the fatigue left over from yesterday's work disappeared without a trace, my mind gradually became clear, and the blood in my body began to boil. A new day begins like this.

Location: In a clean, ventilated and relatively quiet place. Because in a quiet place, you can put aside all the troubles of the world and allow your body to enter an excellent environment for exercise.

Step 1.

Effect: Apply to your long-tired waist and back to eliminate fatigue, solve constipation, regulate internal organs, and reduce stress

Note: Women with diarrhea, headache, high blood pressure, low blood pressure, or menstruation should not do this action

1. Kneel on the yoga mat with the upper body straight.

2. Then sit on the floor on the right side with your right foot on top of your left foot. Note that at this time the left foot should remain in the original stretched backward position.

3. Place your left hand under the right knee. Place your right hand on top of your left leg. While exhaling, slowly twist your upper body to the left. As you twist, look around as if searching for a treasure. Stop twisting when your eyes see your right shoulder. Then return the same way. Do the same thing on the right. Do this 5 times left and right.

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Step 2.

This movement stretches the sides of your body, activating your lungs and bringing more oxygen into your body. It prompts the body to release hormones, speed up the metabolism and burn more fat.

Effects: Reduce stress, stimulate lung movement, improve digestive function, relieve back pain, and improve insomnia symptoms.

Note: This action is not suitable for patients with diarrhea, high blood pressure or low blood pressure.

1. Kneel on your legs.

2. Then sit on the floor on the right side with your right foot on top of your left foot. Note that at this time the left foot should remain in the original stretched backward position.

3. Place your hands behind your head.

4. Exhale slowly and tilt your upper body to the right. It should be noted that you do not need to lean your whole body to the right, but to stretch your right side muscles until you feel the right side muscles are completely tight and sore. Just slowly lift your body. Stretch the muscles on the left side in the same way. Do this five times in total.

Step 3.

This action is to adjust the operating rhythm of your internal organs, promote the secretion of digestive juices, and make the liver and spleen function more active. Also, when your head is facing downward, more fresh oxygen can be input into your head, making your mind clearer. Moreover, when you feel weak all over and your brain is "paralyzed", you should do this exercise.

Effect: It can calm abdominal pain, regulate the disordered rhythm of internal organs, and effectively solve dysmenorrhea. Can calm overexcited brain cells. Improves back flexibility and relieves pain in the waist and feet.

Note: Since your head is facing downward, you need to breathe in a relaxed manner so that oxygen can be better delivered to your head.

1. Look forward, spread your legs shoulder-width apart, and stand on the yoga mat with your hands naturally and vertically on both sides of the body.

2. When you exhale, press your upper body down as if you were folding a piece of paper in half, until your hands touch your toes. Your legs must not be bent at this time.

3. Then maintain position 2 and place your hands under your feet. Then HOLD it, breathe 2 or 3 times, slowly raise your head and return to the original position. Do this movement 10 times.