Is the treadmill an aerobic exercise? What are the precautions?

Treadmill is a very good sport. It can help us quickly improve our physical fitness and exercise our leg muscles. Many people may be particularly interested in whether treadmill is an aerobic exercise and what to pay attention to. Let us learn about whether treadmill is an aerobic exercise and what to pay attention to. You can try to do more aerobic exercise.

1. The so-called aerobic exercise refers to exercise of moderate intensity. Generally, the heart rate can be below 140. You don’t need to measure your heart rate. If your weight does not exceed 90kg, a speed of 8~10km/h is good. If you are overweight, you can walk slowly at a speed of 6km/h to protect your knees. Aerobic exercise is very helpful in burning fat, but we can’t just be satisfied with this. In order not to rebound, we should properly cultivate some muscles, improve metabolism, and enhance physical fitness~ Come on!

2. Calculate,

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Is treadmill aerobic exercise and the precautions must be given our special attention. It is very helpful for us to improve our physical fitness. Treadmill exercise is also a very good way to achieve the effect of full-body exercise and move the whole body, which can help us better improve our immunity and resistance.