What to do if you have muscle pain after exercise

Many people must have had this experience. After strenuous exercise, they will feel as if their whole body is crushed by something and feel extremely sore. In fact, this kind of physical condition means that people's muscles are sore. Although muscle soreness will not cause great harm to our body, it will bring certain inconveniences to our life and work, and will also make us feel low in spirits. This is very bad. So faced with such a situation, what should people do if they have muscle pain after exercise?

1. Rest

Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

2. Stretch

Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of spastic muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve spasms.

3. Massage

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, and supplemented by the head, chest, and abdomen.

4. Hot compress

It is the most effective way. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

5. Take vitamin C and E orally

It promotes the synthesis of collagen in connective tissue, helps accelerate the repair of damaged tissue and relieve pain. Vitamin C is not only the main component of the lubricating fluid between connecting tissues, but also can protect cells from damage and prevent aging. Main sources: nuts, seeds, dark green vegetables, rapeseed oil, whole grains, etc.

What should you do if you have muscle pain after exercise? After reading the introduction above, I believe you already know how to recover your muscles. Although such soreness will last for four or five days, it still has a bad impact on us. So people should take a hot bath after exercise to drive away physical fatigue and pay attention to supplementing nutrition, so that the body will become better.