Many women have always misunderstood that it is not suitable to exercise during menstruation. In fact, it is just the opposite. Proper exercise during menstruation is good for the human body. It can improve the symptoms of irregular menstruation and adjust the menstrual rhythm. So what kind of exercises are suitable during menstruation? It will be better for your body if you do some proper exercise during your menstrual period. What are the benefits of exercising for irregular menstruation 1. Appropriate participation in physical activities can regulate the excitation and inhibition process of the cerebral cortex, improve the body's functions, and is beneficial to the smooth passage of the menstrual cycle. 2. Physical exercise can promote blood circulation, improve pelvic and genital function, enhance human resistance and blood supply, and relieve mental stress. 3. Exercise can cause the abdominal and pelvic muscles to contract and relax alternately, which can gently massage the uterus and facilitate the discharge of menstrual blood. What kind of exercise is suitable for regulating irregular menstruation? 1. Tai Chi There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful for irregular menstruation. 2. Jogging Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation. 3. Meditation Yoga The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood. In addition to the above exercises, you can also do appropriate gymnastics during menstruation. Gymnastics mainly practices breathing techniques, which can relieve stress, release negative energy, and promote blood circulation. It has a good effect on unblocking the meridians of the human body and regulating menstrual discomfort. Exercise slowly and avoid strenuous exercise. |
<<: What are some exercises that can help you lose weight?
>>: What are the benefits of women doing sit-ups?
Exercising the shoulder muscles can make them mor...
Yoga Pear Pose is a relatively common yoga practi...
Some people may feel that the environment they ar...
The explosive power is mainly related to a person...
In recent years, exercise and fitness have become...
Yoga is a very popular way of fitness, especially...
For people who don't have much time, it would...
There are some traditional exercises for lower li...
Exercise has many benefits for the human body, an...
Many people believe that playing basketball is a ...
Yoga is a new form of exercise that is very benef...
The biggest feature of physical exercise is that ...
How can you lose weight quickly within 10 minutes...
Many people tell girls who want to lose weight th...
Many people usually feel very sore all over after...