What are the dangers of platform shoes

What are the dangers of platform shoes

Nowadays, more and more girls like playful and cute platform shoes, which can not only slim the legs, but also make people look slender and graceful. However, these innocent-looking platform shoes can also be harmful. What are the harms?

The harm of platform shoes 1

Although platform shoes look playful, their design does not conform to the biomechanical characteristics of human movement. It raises the body's center of gravity, making it easy for the body's center of gravity to exceed the sole area and cause the person to fall when standing or walking.

The harm of platform shoes 2

When people wear thin-soled shoes, their heels touch the ground and their toes push off the ground realistically, while platform shoes can easily generate a component force. On a rougher road surface, this component force is easier to overcome. However, once the ground friction is very small, this component force will cause the pushing foot to slide backwards and the landing foot to slide forward, causing the person to fall in the splits position.

The harm of platform shoes 3

Wearing thick-soled "platform shoes" because the sole is flat, the arch of the foot loses its function of stabilizing the human body when walking, making it easy to twist your foot when walking fast or climbing stairs. Moreover, you cannot walk for a long time or long distance when wearing it, because the elastic cushioning effect of the arch is lost and the soles of the feet are prone to fatigue.

The harm of platform shoes 4

What's worse is that "platform shoes" will affect the growth and development of young girls' bones and joints, causing fixed arch deformities. Wearing them for a long time can cause chronic strain of the periosteum and calcium loss, making fatigue fractures prone to occur, causing many inconveniences and some difficult-to-cure sequelae.

The harm of platform shoes is so great, do you still have the courage to wear such high platform shoes? So there must be a limit to loving beauty. Generally speaking, a heel no higher than 3 cm is the most suitable, so when choosing platform shoes, remember to look at the height of the shoes and not wear them too high.

<<:  What is the fastest way to lose weight in bed?

>>:  What are the dangers of platform shoes?

Recommend

What are some aerobic weight loss exercises?

Nowadays, many people who have worked in the work...

What are indoor extreme sports?

With the continuous updating and development of s...

What is the correct way to run and breathe?

Nowadays, many people have the habit of running. ...

What are the therapeutic exercises?

In order to have a better standard of living, peo...

Practicing Tai Chi can cure insomnia

Traditional Chinese medicine believes that practic...

Four ways to lose weight in the waist and abdomen

Waist and abdomen weight loss is mainly to reduce...

Is it better to jump rope in the morning or after meals to lose weight?

Rope skipping is a light form of exercise. It is ...

When is the best time to run?

We all like running, but we don’t know when is th...

Uncover the mysterious veil and you will be "scared"

As the exercise craze continues to heat up, the a...

What are the most effective ways to build muscle?

Muscles are a symbol of our strength, especially ...

How can I lose weight quickly?

Many people have spent a lot of effort on losing ...

What are some aerobic exercises before bed?

Obviously, exercise is a good way to maintain hea...

Can hot yoga help you lose weight? Recommended by weight loss experts

Yoga is a common fitness exercise method in life....

Will abdominal exercises be effective?

The sports abdominal machine mainly achieves the ...

Can women practice yoga to lose weight?

There are many fitness places in every city, and ...