Regular skipping can reduce belly fat

Many people are troubled by the fat accumulated on their stomachs, but these parts are places where fat is easily accumulated due to lack of exercise. So in order to better maintain your figure and solve these fat problems, you should pay attention to the problem of losing weight and slimming the abdomen. The following will analyze and introduce whether skipping rope can better help you lose belly fat.

Skipping rope can reduce belly fat, here are the steps:

1. Skipping rope can reduce the amount of exercise for belly

Beginners: 60-100 jumps per day. Do it 2-3 times, with 1 minute interval between each exercise.

Normal: 400-500 jumps per day. Do it twice, with 1 minute interval between each.

Rope skipping basics: simple rope skipping method

Warm-up: Put your feet together and do jumping exercises for 2 to 3 minutes (jumping height is 3 to 5 cm).

Start skipping rope, paying attention to swinging your wrists in an arc. Beginners should jump 10 to 20 times first, rest for 1 minute, and then repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest for 1 minute, and then jump 30 times again.

2. Single-leg knee-bend jump

Bend your right knee and lift it forward. Stand on tiptoes and hop on one foot 10 to 15 times, then repeat with the left leg. Rest for 30 seconds and do 2 rounds on each side.

3. Sideways jump

This exercise can train your endurance and strengthen your abductor and adductor muscles. Two people stand on the left and right sides of the skipping rope, one in front and one behind. They first jump forward with one foot sideways, and then jump back to the original position sideways. When jumping, you should focus on swinging your arms vigorously. Jump for 1 minute, then rest for 10 seconds, and repeat the exercise 2 times.

If you can pay attention to the skipping rope methods introduced above, you can also see the ideal abdominal slimming effect, and this method is also more effective for whole body weight loss. So if you want to lose weight, if you can use these methods, of course you can kill two birds with one stone. When losing weight, everyone should pay attention to using them correctly.