What are some exercises to lift the buttocks and slim the legs?

Now people's lives are getting better and better, and the food they eat is becoming more and more nutritious. Many girls are worried about obesity, but they are too lazy to exercise. How can they lose weight? Everyone says that it is difficult to lose weight in summer. The editor has collected some information to share with you. We can use the following simple movements to quickly lift your hips and slim your legs. If you do it for a few weeks in a row, you can see very obvious results.

1. Kneeling Leg Raise

Preparation: Place your palms flat on the floor and kneel on your knees to support your body.

Keep your abdomen tight and try not to arch your back too much.

Keep the soles of your feet facing upwards, try not to shake your upper body too much, and use the strength of your hips and thighs to lift up.

As mentioned above, you can feel your hip muscles being stretched and your calves being vertically pointed at 90 degrees.

Complete the set with your left leg, then switch to your right leg.

The buttocks can be seen, and when they are lifted up, the curve of the buttocks will be super obvious. After long-term exercise, the muscles in the buttocks will be shaped, and the desired buttocks shape will be united. The buttocks will also become smaller visually.

2. Bridge-type hip lift

Preparation: Lie on your back on the floor with your knees bent.

Use normal speed, not too fast~ Use your knees to lift your hips up. Repeat until your knees, stomach, and chest are in a straight line.

This trick can really be said to be an effortless buttocks slimming technique. When doing it, you can touch the buttocks and you will clearly feel that the buttocks have been exerting force, and the flesh will feel concentrated in the middle.

This action is often done unconsciously while watching TV in bed.

Sometimes when I lift up, I will stop for a few seconds to maintain it, and then put it down, the effect will be better.

These exercises can stimulate the muscles of the legs and buttocks. If you do them two to three times a week, you will soon find that your legs are thinner and your buttocks are lifted. The effect is very obvious. If you don’t believe it, just try it! These movements can exercise sagging muscles, modify the hip line, and tighten excess fat. But it also needs to be coordinated with diet control. Don’t imagine that you can lose a few kilograms by just doing these exercises.