How to do warm-up exercises?

I believe that many people are not used to doing warm-up exercises before exercising, but warm-up exercises are actually very useful and very important. Everyone must do warm-up exercises before exercising to avoid problems such as strains. Everyone should exercise well in life. Next, the editor will introduce warm-up exercises to everyone, and you can learn about it.

Sports warm-up is an important part of any sports training. The importance of warm-up lies in avoiding sports injuries. Reduce the risk of injury. An effective warm-up consists of many important elements, which work together to minimize the risk of sports injuries. Warming up is an exercise performed before physical activity. It has many benefits. The primary function of warming up is to prepare the body and mind for hard training. Helps the body increase its core temperature and muscle temperature. The increase in muscle temperature can make the muscles more relaxed and flexible. An effective warm-up can increase your heart rate and the depth and frequency of your breathing. Increased blood flow and blood oxygen and nutrients to the muscles help the muscles, tendons and joints withstand harder training.

First of all, warm-up starts with simple and easy movements, gradually allowing the body to accept higher intensity training, promoting the body and mind to reach peak state, and minimizing the risk of sports injuries to the body as much as possible. Therefore, everyone who exercises should include warm-up as an important part of their implementation goals. A complete warm-up should include: general warm-up; static muscle stretching; sport-specific warm-up and dynamic muscle stretching. All these four parts are important and no one of them can be ignored! The four components work together to have a positive impact on the body and mind, thus enabling the athlete to reach peak physical condition.

It refers to general relaxing physical activities, including exercise intensity and a certain duration, which is determined according to the physical health level and athletic competitive status. The assessment is that the general population should be able to sweat slightly within 5 to 10 minutes. The purpose is simply to increase heart rate, stimulate breathing rate, increase blood flow and help deliver oxygen and nutrients to the muscles, while helping to increase muscle temperature.

Warm-up exercises are actually very simple but very effective. If you don’t do a good job of warm-up exercises, it will actually have a certain impact on your body. So everyone must do a good job of warm-up exercises before exercise. After reading the above warm-up exercises, I believe everyone will understand it very well.