Which part of the body can be slimmed down by skipping rope?

Nowadays, there are more and more obese people. If you walk on the street and observe carefully, you will find that three or four out of 10 people are obese. When the body is obese, it is inevitable that the image will be affected, and it will also cause great harm to the health of the body. Most obese people are accompanied by serious three high phenomena. Many people take the method of skipping rope to lose weight, so which part of the body can skipping rope reduce weight?

Rope skipping is a whole-body exercise that can reduce fat in multiple parts of the body, such as thighs, buttocks, abdomen, arms, etc. Posture is very important. Jumping with both feet together is much more tiring than jumping alternately, but the former consumes more energy for the same amount of exercise time. Before jumping rope, you can do some warm-up movements such as walking quickly to warm up your body. It is best to choose the rope used for long jump rope, which should not be too thin.

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

The correct way to skip rope:

1. Breathe steadily and rhythmically.

2. Keep the upper part of your body balanced and do not swing left or right.

3. The body should be relaxed and the movements should be coordinated.

4. Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5. Don't jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss and exercise control

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

Rope skipping does have many benefits for losing weight. It can reduce fat in all parts of the body. Because rope skipping is a whole-body exercise, it has high requirements for the thighs, calves, abdomen, arms, etc., and there are many types of rope skipping, about 100 kinds. But it should be noted that if you are a novice, it is best to master the most basic rope skipping before learning fancy rope skipping.