What is the weight loss fitness plan for boys

We all know that if boys want to lose weight, it is much more difficult than girls, because women can get the effect of weight loss by exercising from time to time, but for boys, if they do not consume too much physical energy during exercise, then such weight loss effect is likely to be unsuccessful. In this way, boys will make plans for their own weight loss success, but many people do not know how to arrange it for themselves, so what is the plan for boys to lose weight and exercise?

This fat-burning workout consists of six unique supersets. This training program makes full use of a non-stop combination of dynamic movements to stimulate new muscle growth and penetrate stubborn fat stores.

In addition to the burpee warm-up exercise, the entire training plan is composed exclusively of high-intensity supersets. And do 16 sets in total, no more and no less.

For all exercises, you want to choose a weight that is challenging but also allows you to complete the prescribed number of reps for the entire workout. If you need to do a little trial to determine the weight to use, that's fine too. During each superset, you should lighten the weight as you move to the next exercise.

Also, don't forget to rest for 1 minute between each superset, without resting between the two movements of each superset.

1. Warm up—Burpees

Target amount: 10 reps per set, complete 3 sets

Target muscles: Legs, chest

Yes, burpees are your warm-up move. If you think this is easy, you are already on the wrong track. There is no turning back now.

Start in a standing position, squat down, and kick your legs out into a push-up starting position; do another push-up, jump forward into a half squat, and then explode into the air.

Once you're back on the ground, continue squatting, kicking your legs out, and repeating the above sequence 10 times, keeping in mind that each burpee should be one smooth movement.

2. Superset - Barbell Squat + Wide Stance Standing Barbell Squat

Goal: 12 (barbell squats), 12 (wide stance barbell squats), 3 sets

Targeted muscles: Legs, buttocks, core

Complete 12 barbell squats followed by 12 wide stance barbell squats.

For the wide stance barbell squat, you'll want to reduce the weight by about 25%, stand with your legs wider (about the distance of a sideways step), and point your toes out (pointing at 10 and 2 o'clock). The movement path is the same as a regular squat, but you should feel a deeper stretch in your glutes and biceps as you squat.

For both exercises, make sure you squat your thighs low enough so they are parallel to the ground. Remember, squat low!

Don't be discouraged at ordinary times. If you make a mistake in a posture, or don't feel any effect when doing it, don't be anxious, because this exercise can only get good results if you persist. When exercising, you must arrange the exercise methods for yourself reasonably. When exercising, you must strictly abide by this plan and strive for your own success.