What are the best indoor aerobic exercises?

Aerobic exercise is different from anaerobic exercise. The energy for muscle contraction during exercise comes from aerobic metabolism. Common running, cycling, climbing, etc. are all outdoor sports. Do you know what aerobic exercises can be performed indoors? Those of you who are interested in sports and fitness can learn about indoor aerobic exercises. Let me introduce to you some aerobic exercises suitable for indoor practice.

Indoor aerobics

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

After learning about so many aerobic exercises that can be done indoors, you who love sports no longer have to complain about the weather or not having extra time. On rainy days, you can stay at home alone to exercise. In your free time, even if it's just for a few minutes, you can exercise at home. How wonderful and happy it is.