Extreme hand exercises, can you do it?

Extreme hand exercises, can you do it?

The Internet is very developed nowadays, and I believe that many people like to watch videos online, especially those about extreme sports, which are simply thrilling and exciting. Some people may ask, are extreme sports limited to outdoors? This is not necessarily the case. Below, I will briefly introduce several extreme hand sports. This kind of hand exercise can exercise the flexibility of the hands, and there is no risk of outdoor extreme sports.

Hand extreme sports, also known as finger extreme sports or fingertip extreme sports, are sports that use fingers, palms and arms to control various objects to achieve high-difficulty and high-spectacle performances. The participants are mainly young people. There are 17 kinds of sports that use hands as the main movement points, including Rubik's Cube, Sport Stacking, YO-YO, Pen Beat (Desk/Table Drum), Finger Skate Boarding, Balisong, Kendama, Zippo, Cardistry, Fancy Coins, Minesweeper, Mixed Drink, Rubik's Magic, Fancy Dice, Money Counting and Pen Spinning, which are collectively referred to as extreme hand sports. Since extreme hand exercises take the hands as the core position of the movement, they are generally suitable for close-up performances.

Sports Introduction

Sport Stacking (formerly known as Stacker, Speed ​​Stacking or Flying Stacking. In order to highlight its sportiness, the Chinese name was unified as Sport Stacking in 2010) is a new individual or team sport that requires players to

Stack the cups into a pyramid shape in a regular pattern and then restore them as quickly as possible. Currently, competitive cup stacking is becoming increasingly popular. As of 2007, more than 20,000 schools around the world have included this sport in their formal physical education curriculum. Many people may think that competitive cup stacking is just a toy, but in fact, like the Rubik's Cube, it is an extreme hand sport.

Competitive cup stacking not only helps develop physical skills such as hand-eye coordination, agility, and concentration, but also enhances self-confidence, teamwork, and good sportsmanship.

PenBeat

Pen Beat (PB for short, commonly known as "airbrush"), also called "Pen Tap" and "Desk/Table Drum". It is a musical form that imitates drum beats by striking with a pen and different parts of the hand. It was previously popular among a very small number of black rappers. Later, Shane Bang, an Asian American high school student, posted the Pen Beat video on YouTube, making many people aware of Pen Beat. PB art is also developing around the world, and there are PB enthusiasts all over China. This sport brings jazz drums to the desktop.

<<:  Yoga can reduce your belly, and these four simple moves are must-learn

>>:  What muscles do parallel bars train?

Recommend

Is mountain climbing an aerobic exercise?

In our daily lives, we face great pressure from c...

Which aerobic exercises can help you lose weight?

Aerobic exercise has many benefits for us. Doing ...

1000m running training tips

Regular exercise has many benefits to our body, e...

How to train deltoid muscles?

What methods should we use to train the deltoid m...

What are the benefits of running for your kidneys?

As the simplest sport, running is accepted by mor...

What are some sports that make you sweat a lot?

I believe that fitness exercise is something that...

What are the benefits of going to the gym?

Maybe many of us like to go to the gym to exercis...

Is it useful to do eight-minute abs?

Many people want to have beautiful abdominal musc...

Can hula hooping help you lose weight?

Can you lose weight by hula hooping? Is it true? ...

What are the essentials of running steps?

Before we knew it, the school had started. All fr...

Can jogging for 20 minutes help you lose weight?

Jogging is an exercise that almost everyone can d...

How to train hand muscles?

The reason why many people have strong arms is th...

Running for a few days can help you lose weight

Running is a sport that many of our friends are d...

Don’t be envious! The beauties have this thing in their homes

Sisters want to have a good figure, but they are ...