1000m running training tips

Regular exercise has many benefits to our body, especially long-distance running can not only improve our physical fitness, but also increase our endurance. 1000-meter running training is the most popular long-distance running event. Running is not as simple as we think, and there are certain skills. Only by mastering the skills can we achieve better results. Let us learn about the skills of 1000-meter running training.

1000m running training tips

When just starting to practice middle and long distance running, students should be consciously taught breathing methods and some auxiliary methods of breathing practice, such as vital capacity exercises, and then transition to coordinating with arm swinging. Students are required to coordinate breathing with one or two arm swings. When teaching, attention should be paid to the arm swinging speed not being too fast at the beginning. With such frequent repeated practice, the coordination of breathing and arms will slowly become coordinated. This stage is the basis for practicing middle and long distance running, so the teacher should explain the essentials of breathing in detail and clearly at this stage, and always pay attention to observation, reminders, and corrections. Then, short-distance coordination exercises should be conducted to let students experience it themselves, and the teacher should guide from the side. Through repeated reinforcement, students' sense of running rhythm will be deepened, laying a solid foundation for middle and long distance running teaching.

In the initial stage of middle and long distance running training, you should emphasize natural breathing. Because at the beginning of practice, since students are not proficient yet, they pay too much attention to the coordination of breathing and steps. The breathing becomes a little too artificial, which leads to stiff movements, and in turn creates body incoordination, unnatural breathing, and difficulty in taking care of the ups and downs. At this time, there is no question of close coordination of breathing and steps or soft and slender breathing. Therefore, when students first start practicing, they should emphasize breathing naturally, keeping their mind calm and their body relaxed. On this basis, they should emphasize coordination with their steps, which will have a better effect.

When students have gradually established complete and correct technical concepts and have reached the technical requirements of middle- and long-distance running, that is, standard movements and coordinated and smooth coordination between breathing and steps, it is time to emphasize breathing awareness and highlight the close coordination of breathing and steps, to achieve the state of "no moves are better than moves" as described in martial arts novels. During this stage, students' running posture became relaxed and natural, their breathing was smooth, and their middle and long distance running test scores also improved by leaps and bounds. Moreover, the time when the "extreme point" appears is getting shorter and shorter, and the reaction when the "extreme point" appears is getting smaller and smaller. It should be said that the improvement of middle and long distance running performance is achieved by constantly overcoming the "extreme point". It can be seen that the quality of breathing rhythm plays a vital role in the quality of middle and long distance running performance.

When training as an amateur long-distance runner, if you are not able to run for more than 40 minutes at a time, you should increase your running distance or time by 10% each week to protect yourself from sports injuries. Only after you can run for more than 40 minutes should you consider increasing your speed through interval running, variable speed running and other training. If conditions permit, it is best to run uphill.

We know that no matter what we do, we must master the skills and methods, so that we will not feel tired and can achieve twice the result with half the effort. The same is true for physical exercise. Many of us usually have sore throats after running, because we have not mastered the running skills. By understanding the skills of 1000-meter running training, I hope it can be more helpful to running enthusiasts.