Can aerobic exercise help you lose weight?

Many people still don’t know whether aerobic exercise can help lose weight. Weight loss has become a hot topic among female friends in summer. The weight loss effect is better at night. I believe that both male and female friends hope that they can have a noodle figure so that they can look good in clothes. We can achieve the goal of losing weight through many methods. I don’t know how much you know about whether aerobic exercise can help lose weight. Let us learn about the relevant content about whether aerobic exercise can help lose weight.

1 The reason why aerobic exercise can help you lose weight is that the body needs to provide energy to maintain exercise, so first it will use the glycogen in the body. When the body's reserve glycogen can no longer provide energy for the body after a certain period of exercise, it will use the fat stored in the body to provide energy, which is the so-called fat burning. It is easy to understand why some exercises must last for more than 30 minutes, because the first 30 minutes are using the body's glycogen for energy instead of fat. Only when the glycogen is exhausted, that is, after 30 minutes, does it begin to really burn fat. This is why aerobic exercise must maintain a certain intensity and a certain time to play a good role in fat reduction. Generally, the heart rate should be maintained at 120-160/minute (the running speed at this time varies from person to person), and the time is at least thirty minutes. It is recommended that you choose jogging. Walk for a few minutes to warm up, and then increase the speed. When the heart rate reaches the intensity you need, then run for at least 30 minutes. This way you can run 3 to 4 times a week, run every other day and rest on the day in between. Of course, if you want to see quick results, you can also run for two days and rest for one day, just be careful not to get too tired.

2. If you want to lose weight and have a good body at the same time, you can go to the gym. Many gyms now offer courses. For example, you can take 1-2 spinning classes a week. It makes you sweat and helps you lose weight. Anaerobic exercises such as yoga and BODY BALANCE are all classes for practicing physical fitness. If you are a girl who wants to have a graceful figure, it is recommended that you practice yoga and BODY BALANCE. One class lasts for 1 hour. In Chinese gyms, a typical spinning class is 45 minutes long. Also, in terms of diet, as many coaches say, eat more fruits and vegetables, less meat and less oily foods.

Whether aerobic exercise can help lose weight requires all of us to pay great attention so that we can achieve the goal of weight loss more effectively. We can focus on eating some of the foods mentioned above. At the same time, if we want to achieve the goal of weight loss, we must reasonably control our diet and balance our diet structure. At the same time, proper physical exercise can help us lose weight.