The most beautiful woman is the one who loves to flow this liquid

Aerobics is a brand-new aerobic exercise concept that combines standard club aerobics with modern popular dance. It allows you to happily burn your fat in a very relaxed state. Comprehensive aerobics usually combines low-intensity, high-intensity aerobics and combat aerobics (each 20 minutes), for a total of 60 minutes.

Fitness coach Zhang Xiaoyi told reporters that the purpose of aerobic training is to increase lung capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of the trainees, and reduce body fat content. Comprehensive aerobic exercises can maximize the enthusiasm of fitness enthusiasts. Each exercise should be kept for about 15 minutes, and other types of exercises can be changed according to the needs of fitness enthusiasts. During exercise, the heart rate should be kept at the maximum heart rate (60%~80%), so that the proportion of fat consumed will increase.

The reporter learned that comprehensive aerobics has recently been popular among white-collar workers. A fitness coach told reporters that the Internet has changed people's lifestyles and also brought new health risks. Some workers in the IT industry or who often face computers in the office are prone to suffer from varying degrees of shoulder and back muscle soreness and other symptoms. If timely measures are not taken, it is easy to cause disease. Therefore, it is particularly beneficial for this type of people to do aerobics.

The coach said that the advantage of aerobics is that it can exercise the heart and lungs, allowing the cardiovascular system to transfer oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports. The movements are simple and easy to learn. The music has a clear rhythm and is more effective in pleasing the body and mind and enhancing physical health.

In addition to improving physical fitness, aerobics can also become a social fashion. Participants can not only make friends with like-minded people, but also keep themselves in good spirits, full of energy and in good shape through exercise.

What is aerobics?

The English word “AEROBICS” means “aerobic” or “aerobic participation”. In fact, in addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body. The exercise must last for a long time (generally more than 12 minutes) and must be rhythmic. Aerobic exercise can exercise the heart and lungs, enabling the cardiovascular system to transport oxygen to every part of the body more effectively and quickly.

Through regular aerobic exercise, the human heart will be healthier, the stroke volume will be larger, and the oxygen supply to each part of the body will not require a high pulse rate. A person with good aerobic fitness can participate in high-intensity aerobic exercise for a longer period of time, and he (she) recovers quickly from exercise.

Aerobics (aerobic fitness) is a type of fitness exercise with the characteristics of "aerobic exercise", that is, fitness exercises that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise of at least 12 minutes. However, radio gymnastics and work-break exercises are not aerobic exercises (aerobic fitness exercises), they can only be considered fitness exercises. The exercise effects of radio gymnastics and work-break exercises are far less significant than those of aerobic exercises.

Precautions for doing aerobics

1. Take it step by step.

At the beginning, you should walk at a pace to give your body and lower limbs enough time to adapt. Don't do it for too long at the beginning, 10 minutes is appropriate.

Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise.

For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Hygiene and health.

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

3. Appropriate clothing.

When doing aerobics, you should wear form-fitting and sweat-permeable aerobics clothes, and do not wear ordinary leather shoes barefoot. Fitness shoes should have thicker pads to reduce the shock caused by the impact of the foot on the ground. The shoe body should not be too soft and can be a half-high tube style to protect the ankles.

1. Wear a bra when doing exercises, preferably one with stronger support.

2. When doing exercises during menstruation, the amount of exercise should not be too much.

3. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.