What are the breast enhancement fitness methods?

Breasts are a very important part of a woman's body. Every woman desires to have plump breasts. Plump breasts will make women more feminine. Many people try to enlarge their breasts through various methods, such as food, medical methods, etc., but some results are not ideal. Breast enlargement through fitness is a healthy way to enlarge breasts, and it is also the dream of many women, but they don’t know much about the methods. Let’s talk about the methods of breast enlargement through fitness.

The pectoralis major and pectoralis minor are tightly attached to each other. Exercising the pectoralis major and pectoralis minor can play the same role as a prosthesis. The second is to keep a certain amount of fat in the breasts. A breast without fat tissue will lack the beauty of the streamlined chest. The pectoralis major can be trained by doing shoulder horizontal flexion, shoulder flexion, and shoulder internal rotation movements. Exercises such as kneeling push-ups, pulley straight-arm raises, dumbbell supine raises, etc. The pectoralis minor can be trained by scapula depression, scapula extension, scapula downward rotation, etc. The movements done include machine straight arm press, seated straight arm press, high press, etc.

Equipment 1: Butterfly Chest Press

Action essentials:

Keep your waist straight, look straight ahead, keep your buttocks close to the cushion, tighten your abdomen, and use your elbows to drive your arms to clamp the cushions on both sides while inhaling. Hold for one second, then slowly return to the original position and stay for two seconds. Be careful not to raise your elbows higher than your shoulders. The whole movement should be continuous and smooth. Do not release the equipment suddenly when returning to the original position to prevent injury to the shoulder blade. This exercise is very effective for women whose breasts are not full or firm enough.

Equipment 2: Seated chest press

Action essentials:

Use a palms-forward grip with your feet flat in front of you. Sit on the chair with your shoulders and back against the chair back, hold the handles with both hands, and slowly push towards the middle. Be careful to breathe normally when stretching, inhale when stretching hard, and exhale when relaxing.

Goal 2: Slender, fat-free arms

Equipment 1: Shoulder Press

Action essentials:

Use a palms-forward grip, lift your chest forward, shoulders back, slightly arch your lower back, keep your abs tight, and keep your feet flat on the ground. At the bottom position, your upper arms should be roughly parallel to the ground, with your elbows pointing down and out to the sides. Bring your forearms slightly inward for better control. Keep your head facing forward to ensure safety during training.

Equipment 2: Seated pull-down with back puller

Action essentials:

Mainly exercises the back of the arms and triceps. Keep your body balanced, fix your elbows on both sides of your body, hold the handles tightly, and press the lever down as much as possible until the triceps are fully contracted, then slowly return to the ready position. Be careful to do each stretch slowly and in a balanced manner.

From the above, it seems that there are still many ways to enlarge breasts and keep fit. However, female friends still need to be careful when doing it. They must follow the correct methods and not do it blindly. After all, breasts are very important to women. If they are not exercised properly, it is likely to affect the appearance and ultimately fail to achieve the desired effect. Also, don't blindly seek medical breast augmentation. There are great risks involved and if you're not careful, it may ruin your life. Therefore, exercise is the best way to enlarge breasts.