Precautions for spring tensioner fitness

Nowadays, many people pursue beauty. Not only female friends pursue a good figure, but even male friends like to exercise and want to pursue a better figure.

We all want to have a good figure, but not everyone can go to the gym to exercise. The best thing is to exercise at home. You can buy a spring puller for fitness, so let’s take a look at the precautions for spring puller fitness.

Note:

⒈ When using a puller, do not wear sharp or valuable objects to avoid affecting your exercise, causing injury or unnecessary losses.

⒉ Before using the wire spring tensioner, check whether the hook structure and installation of the wire spring are firm to avoid slipping and injury accidents.

⒊ The wire spring tensioner should not be pulled too long, otherwise the wire spring will lose its elasticity.

⒋ Steel wire springs that have been stored for a long time and have rusted should not be used again to avoid breakage during the stretching process.

⒌ Before using the wire spring tensioner, one end of the tensioner must be firmly fixed to other objects to prevent it from slipping or suddenly rebounding and causing injury.

⒍When using a wire spring tensioner, wear long-sleeved sportswear and sports pants. Do not hold the wire tensioner close to your body to prevent your skin and hair from being pinched when the wire spring contracts and returns to its original position after being stretched.

⒎When using a wire spring tensioner, each wire spring must be hooked on the large ring and pulled by holding the handle with your hand. Do not hold several large rings and pull to prevent the force from being too concentrated on the wire spring coil and damaging the wire spring.

8. After the movement is completed, be sure to use muscle strength to control the spring to slowly return to its original state. This can not only avoid collision and entanglement of the spring wire rope, but also give full play to the unique advantages of the "yielding" training of the tensioner, so that the muscles can be stimulated to the maximum extent, thereby achieving the best training effect.

The above is a detailed introduction to the precautions for spring tensioner fitness, so you can exercise in your daily life, but you should also pay attention to some things when exercising so as not to cause injuries or strains.