Can women practice yoga during menstruation?

After menstruation, most people will pay attention to rest during the period, stop sexual life, and control exercise and diet, so as to be cautious about the arrival of menstruation. Some people experience dysmenorrhea during menstruation, while others experience back pain. The amount of menstruation is related to physical constitution, so there are more things to pay attention to. So can women practice yoga during menstruation? You can practice yoga, but you need to pay attention to relevant matters when practicing.

11 things to note when practicing yoga:

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

2. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;

6. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage;

7. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder your practice to avoid accidents, especially when doing headstand, do not practice under an electric fan;

8. You can do the exercise with your eyes open or closed, and focus on the sensations in your body;

9. If possible, eliminate urination and defecation to reduce the burden;

10. Do what you are able to do, don’t try to force yourself, move slowly, don’t use sudden force, and don’t deliberately pursue “standards”. When you stretch as far as you can, you're doing it right. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first. Before starting exercise, you can walk for 5 minutes or climb stairs to fully exercise your whole body. Take it step by step to avoid shocking your body. Try to relax as much as possible during the exercise, and allow a little soreness in your body, but don't overexert yourself or force the movements;

11. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing, which helps the body relax;

Can women practice yoga during menstruation? Yes, they can. There are some key points that need to be paid attention to during practice. Patients should be cautious after paying attention to this issue. Although yoga is good for physical exercise and body shape, it can also be harmful if the exercise method is not correct. Paying attention to these key points will help patients practice yoga better. Over time, patients will feel better and have great psychological changes. Reasonable exercise will not affect menstruation and will make patients feel more relaxed.