Which type of aerobics is better for fitness?

For female friends who love beauty, going to the gym to lose weight can be said to be a fashion and a need. However, there are many gyms now, and there are many fitness programs in them. People who are just starting to get involved in fitness often don’t know which aerobics to choose. Before exercising, you need to understand the characteristics of aerobics and find the one that suits you. So, which type of aerobics is better for fitness?

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising all parts of the body; aerobics with bare hands or light equipment.

The first thing to talk about is "Wang Ying's Body Shaping Aerobics". Her aerobics are aerobics for losing weight, shaping the body, and strengthening the body. It is divided into waist shaping, buttocks beautification, arms beautification, breast shaping, legs beautification, and the kind that combines all the parts for the whole body together. The exercise I was dancing at that time was the waist-slimming one. In fact, no matter which one you dance, you will lose weight all over your body. Later, because I got tired of the waist-slimming exercise, I switched to exercises targeting other parts of the body, and the effects were the same. The characteristic of Wang Ying's aerobics is that the explanations are relatively detailed. Each movement is explained to you in slow motion, and then you do it all at the end. For practitioners who are already familiar with it, doing it in slow motion is tiring and disjointed, and they want to complete it in one go. However, friends who want to lose weight locally can also choose Wang Ying’s method and choose the part they want to lose weight to practice.

Zheng Duoyan's aerobics, this set of exercises tends to be anaerobic exercise, and it is also a series: Little Red Riding Hood, Little Gray Riding Hood, dumbbell exercises, mat exercises, slimming ball exercises (personally I feel that this ball is not easy to control, and it is easy to fall if not handled properly). I do Little Red Riding Hood first, mainly this, and then combine it with any other set, each time for an hour. Zheng Duoyan tends to shape and exercise muscles, and the effect on fat loss is average. If your physical strength allows, you can also do Little Red Riding Hood and then do a set of kitty exercises. However, you have to be careful with your joints when doing Zheng Duoyan's exercises. Once you have joint pain, you have to slow down. Some people say that her exercises hurt joints, and this is also the case.

Moya slimming dance is more like dancing, with 2 movements in a set, and each set is repeated. The time is enough, basically more than 40 minutes. I feel quite tired after finishing this set, but it does exercise the waist muscles, makes me sweat a lot, and the effect is also good. It can be said that it exercises muscles and consumes fat, but the movements are more complicated than Zheng Duoyan's, and it keeps turning quickly, so you still need to be careful to grasp each movement when doing the exercise.

Well, the above are the most popular and classic aerobics nowadays. The advantages and disadvantages have also been told to everyone. Everyone can choose the aerobics that suits them to practice according to their own characteristics. When practicing, wear loose and comfortable clothes. Do not practice for too long. Do it step by step. It is best to do it for 40 minutes each time. Do not stay up late and pay attention to your work and rest time.