How can you lift your buttocks while sitting?

Many people think that if they want to lift their buttocks they must stand or do some exercises. In fact, what everyone does not know is that as long as you master certain tips while sitting, you can also have the effect of lifting your buttocks. Are you surprised to see the editor say this? In fact, it is true. Generally, if you sit for a long time, your buttocks will become bigger. Today, the editor will tell you how to lift your buttocks while sitting.

Open your feet to the sides (about the length of one leg), toes facing forward, and hands on hips.

Inhale, extend your spine upward, and open your arms to the sides at shoulder height, palms facing down.

Place the palm of your right hand on the ground, extend your left hand upward, and twist from the waist without moving your pelvis. Slowly raise your head, look at your left hand, open your chest and pelvis as far forward as possible, and hold for 5 to 10 breaths. For those who have had neck injuries, just keep the head forward without turning.

Inhale and straighten your body, then repeat the action on the other side. If you want to have a firm and perky peach-shaped butt, it is recommended to do more bridge poses in yoga. Using the strength of the gluteus maximus and thighs for support, you can strengthen and tighten the muscles of the buttocks and legs, and even eliminate fatigue in the feet and prevent varicose veins.

Lie flat on the ground with your knees bent and your feet as wide as your pelvis. Keep the soles of your feet parallel to the floor, your palms flat on the floor, and your fingers lightly touching your heels. Keep your feet parallel, neither turned outward nor inward, and your knees should not exceed your toes.

Inhale and lift your hips up until your back is completely off the ground. Keep your shoulders on the ground and do not lift them off. The head is kept centered and not tilted. Never hold your breath. Keep your head and body straight, don't tilt them.

Keep breathing, and as you inhale again, draw your shoulder blades inward. Clasp your hands together underneath your body, straighten your elbows, squeeze your hips together, and lift your collarbone as close to your chin as possible. Hold for 5 to 10 breaths.

In fact, you can sit when you do exercise, but try not to sit for a long time. If you sit still for a long time, your buttocks will indeed become big. In addition, it is best for you to wear some pants that can lift the buttocks. Although the effect is not very obvious, it still has some effect and can play a certain auxiliary role.