How to slim down your calves? What exercises are there?

Every girl wants to have a devilish figure, but the reality is always cruel. Not every girl has long and slender legs. Many girls have short and thick legs. Generally, these girls really want to slim down their legs, and some even have calves that are almost as thick as their thighs, so people keep looking for ways and foods to slim down their calves. Let’s talk about what exercises can help you lose weight in your calves.

1. Supine split leg exercise: Exercise for the inner side of the legs~ Lie flat on your back on the mat, bring your legs together and lift them vertically to the ceiling, inhale and spread your legs to the sides, exhale and close your legs. Do 15 reps on each leg, one set for each leg, 4-5 sets will do.

2 Supine leg lift: Exercise for the front of the legs~ Lie flat on your back on the mat, bring your legs together and lift them vertically to the ceiling, inhale to lift one leg, exhale to slowly lower it, and move in the opposite direction. This exercise is suitable for girls with muscular legs, and the effect will be better if combined with stretching. You will also feel your lower abdomen tightening. Be sure to persevere. Do 15 reps on each leg, one set for each leg, 4-5 sets will do.

3. Sit and curl your toes: Sit on the mat, put your legs together, curl your toes, and slowly straighten your toes. This movement can exercise your calves. Do 15 reps on each leg, one set for each leg, 4-5 sets will do.

4. Lie on your side and lift your legs: Lie on your side and keep your body in a straight line. Lift one leg and feel the outer side of your thigh tighten. Lift until your body remains in a straight line, then slowly lower your leg. Do 15 reps on each leg, one set for each leg, 4-5 sets will do.

The above is the relevant content about how to slim down your calves. The above four types can all slim down your calves. You may feel very tired in the process of losing weight, but as long as you persist, you will definitely get results. If you only do these exercises halfway and then stop, there will be no effect. Therefore, if you want to slim down your calves, you must persist in exercising!