Pregnant women have a miscarriage risk of one point

Practicing yoga can help pregnant women give birth naturally, but not all yoga is suitable for mothers to practice. Mothers who are pregnant should not try hot yoga. Because the indoor temperature is too high, mothers will sweat a lot and become dehydrated after exercise, which may make their blood thicker, which is not good for the development of the fetus. Especially in the first three months of pregnancy, it should never be attempted to avoid the risk of miscarriage.

Avoid excessive sweating or heat stroke

Experts say that hot yoga uses heating to raise the room temperature to 40°C in order to induce profuse sweating. It can consume about 630 calories per hour and has recently attracted many people who want to lose weight to try it. However, hot yoga can cause excessive sweating and dehydration, which may make the mother's blood thicker, affecting the development of the fetus and even increasing the chance of miscarriage.

Pregnant women have poor circulation and a heavy burden on their heart and lungs. Once they sweat profusely or suffer from heatstroke, both the mother and the fetus are in danger of death. As for the yoga that is mainly performed by pregnant women, attention should be paid to the safety of the venue. The floor should be covered with cushions, and the environment should be ventilated or air-conditioned. After every 30 minutes of exercise, you should rest for 5 to 10 minutes.

Precautions for pregnant women to exercise

Pregnant women have more unstable joints and soft tissues, so it is best to consult a doctor before doing any exercise.

Pregnant women can choose to do exercises that will not make them too tired or out of breath, such as cycling, swimming, and walking, three times a week.

People with high blood pressure, a history of premature birth, or abnormal bleeding should choose exercise carefully.

Avoid hot yoga, especially during the first trimester

Pregnant women should pay attention to the safety of the venue, the floor should be covered with soft mats, and the environment should be ventilated and air-conditioned

Pregnant women should rest for 5 to 10 minutes every 30 minutes of exercise and have a snack or drink sugar water, sports drinks, etc. to avoid hypoglycemia.

Further reading: How do pregnant women do yoga?

Choose the type of yoga that's best for you. Choosing the right yoga is very important for pregnant mothers. You can consult a prenatal yoga teacher to help you choose the safest and most effective type of yoga for you. Of course, before you decide to sign up, you must check whether the yoga instructors in these places have received formal training and whether they have rich experience in teaching pregnant women to do yoga.

It is more reassuring to choose a qualified yoga teacher. Any yoga practice can cause harm to you if performed incorrectly. Although many books, TV shows and DVDs claim to be able to teach you professional yoga courses, it is best for pregnant mothers not to learn yoga through these channels. If your family conditions permit, you can hire a professional, private prenatal yoga training teacher to practice yoga in your home.

Optional yoga experience classes. Generally speaking, regular yoga training centers will provide free trial classes. On the one hand, this will allow you to understand whether this yoga training class meets your needs. On the other hand, you will also have the opportunity to learn about the opinions of expectant mothers who have already signed up for this yoga training class.

Choose appropriate clothing. When practicing prenatal yoga, you need to make sure you wear loose and comfortable clothing that is light, breathable, and comfortable. Typically, activewear and maternity stores carry tracksuits and yoga clothes in a variety of sizes. It is best to practice prenatal yoga barefoot, so there is no need to worry about shoes.