Which is better for weight loss, jogging or brisk walking?

If you only rely on diet pills or dieting to lose weight, you will rebound if you don't stick to it. In life, many people can't stand the hunger caused by dieting, and their bodies are in a state of dizziness and vertigo without food. Now some people faint from hunger because of dieting. From this point of view, the effect of weight loss is naturally not good. Aerobic exercise is the best way to lose weight. Which one is better for weight loss, jogging or brisk walking?

Many people believe that they can lose weight through strenuous exercise, but this is actually not very scientific. Because when people exercise vigorously, the body will produce more hormones such as adrenaline and cortisol. When these hormones increase to a certain amount, the ability of the spleen, an immune organ, to produce white blood cells can be reduced. To lose weight, you should do aerobic exercise, such as jogging, walking, swimming, etc., and you must stick to it, which helps burn fat.

It is best to combine jogging and brisk walking. It is recommended that you strictly control your diet during the weight loss process, eat small meals frequently every day, eat more fruits to supplement the vitamins needed every day, and control your daily water intake. Persistence is the key. Brisk walking for an hour can burn about 500 calories. What’s important is persistence. Generally with a good diet. 8-10 catties per month. Brisk walking and jogging weight loss method:

1. Jog and brisk walk for 200 meters each, alternating between them.

2. You are required to run one lap of the track and field (400 meters) every 3-4 minutes. Depending on your physical condition, you can run 10-20 laps at a time.

3. Train 3-5 times a week, preferably between 5 and 6 pm every day. This is the best time for weight loss activities.

4. Brisk walking can be replaced by race walking. Walk at a speed of 100 meters per minute for 15-20 minutes.

5. Finally, do some relaxation exercises for a few minutes.

Nowadays, people pay more and more attention to daily weight loss methods. Losing weight can also exercise the body and make our body stronger. Which is better for weight loss, jogging or brisk walking? We still have to consider the individual and personal physical conditions are different, so choosing a sport that suits you is the most important thing.