How to slim down your legs effectively?

For some people who don’t have much time to slim down their legs, they usually choose to run to lose weight, but the effect may not be very obvious. So what kind of exercise should we do to be more effective in slimming our legs? In fact, it is not as difficult as we imagined. The following methods of slimming legs can be performed at any time in daily life and will not take up much time.

People who sit for long periods of time often complain about their thick buttocks and thighs. In fact, this has a lot to do with their sitting posture. The correct sitting posture should be to straighten your back and tighten your abdomen, without leaning against the chair. If you lean against the back of a chair, your spinal muscles will be stretched, which can easily lead to back pain over time. On the contrary, if you straighten your back and tighten your abdomen without leaning on the back of the chair, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which helps you concentrate on work. People who sit for a long time can put a piece of paper between their knees. Many people always cross their legs when sitting, which not only makes it easy to hunch over, but also hinders blood circulation. Use such small pieces of paper to restrain yourself, and you will see beautiful legs after persisting for a period of time.

Massage is the most direct and effective way to shape your legs. It can stimulate the acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate edema. It can also adjust hormone secretion by stimulating important acupuncture points on the legs. You can massage your feet more when soaking them at night.

While eliminating leg swelling, you also need to exercise your calf muscles. Let me teach you a simple method. Two billiard-ball-sized fitness balls can allow you to exercise your leg muscles at any time. Whether you are sitting at your desk or on the sofa at home, you can place the two fitness balls on the soles of your feet and use the strength of your legs to slide them back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. It exercises your calf muscles while massaging the soles of your feet. Also, because your legs have to move back and forth, you won't have the opportunity to cross your legs.

If you want to strengthen your calf muscles and lose excess fat, all you have to do is raise your heels and stand on your toes for a few seconds before returning to your original position. Repeat this action several times throughout the day; it's simple and easy to do and doesn't take up a ton of time. In addition to slimming your legs, it can also exercise the flexibility of your feet.

Keeping your knees tight for a long time will cause thigh pain, which is exactly the same as the movement of the thighs. Long-term persistence is very helpful for slimming legs. You can also relieve leg fatigue by applying external force to your thighs. During the massage, the thigh muscles will move, thereby achieving the effect of slimming your legs.