What do you think of such a "perky" goddess?

It is a dream for Asian women to have the beautiful buttocks of screen stars, with moderate plumpness and slight upturn. Hollywood celebrity fitness trainer Radu explains to us the key to weight loss. He said it's all about concentration: "You have to be very focused on every movement of your body. Otherwise, you'll get half the result with twice the effort."

It is very necessary to maintain outdoor exercise. Jogging several times a week for half an hour each time, combined with some simple movements, is the basis of Radu's beautiful buttocks plan. At the beginning, repeat each movement for 20 seconds, and gradually increase to 60 seconds.

Jump up as high as you can on one or both legs: It may look a little silly, but it is necessary to beautify the lines of your butt. "Any kind of jumping exercise will help lift your butt," Radu stresses.

Kick exercise: Try lifting your heels toward your buttocks while jogging or walking.

Keep up the exercise spirit indoors: Radu reveals his indoor tips for celebrities. Start with 10 repetitions per set, then gradually increase by 5 repetitions until you reach 25 repetitions per set.

Lie on your back with your arms flat at your sides and your knees bent. Slowly lift your right leg and gently place your left leg on top of your right knee. Slowly lift your pelvis, keeping your hips and thighs tight, lower it, do it again, and then switch legs.

Lie face down, support your body with your hands and knees, lift one knee, straighten your leg, and lift it up as high as you can with your toes pointing to the ceiling. Alternate up and down 10 times, making sure to keep your legs straight. Then switch legs.

Lie prone, place your hands under your chin, lift your chin, and stretch your legs slightly open. Lift your left leg and move it to the right, then lower it; then lift your right leg and move it to the left. Alternate your legs left and right 10 times before stopping.

It's important to mix up the order of these movements when exercising: "Staying in a routine can make you lose focus and reduce the stimulation of your muscles," says Radu. Stick to the above exercises for one hour each time, 4-5 times a week. After 3-4 weeks, you will see your beautiful and sexy back curves in the mirror!