Is it reliable to train abdominal muscles for 8 minutes a day?

In life, many people hope to have a good figure. Being able to train perfect abdominal muscles requires long-term persistence. Taking some time every day to do proper abdominal muscle exercises will be of great help in the formation of abdominal muscles. So, is it reliable to train abdominal muscles for 8 minutes every day? What is the best way to train abdominal muscles? Let's take a look at the relevant introduction in this article.

Here are a few small issues, as follows:

1. Why does my abdomen ache after I start doing 8 minutes of abdominal muscle training?

2. Why is there no abdominal soreness after doing several 8-minute abdominal muscle trainings?

3. Is it useful to do 8 minutes of abdominal muscle training every day?

The first question: Why does my abdomen feel sore after doing 8 minutes of abdominal muscle training?

This situation is caused by the fact that a large amount of lactic acid is produced in the abdominal muscles during abdominal muscle training. Generally, this soreness will appear on the second or third day. Many friends who do 8-minute abdominal exercises mistakenly believe that soreness is caused by torn abdominal muscle fibers.

In fact, this soreness can be understood as the fact that the practitioner has not done much exercise for a long time, which has caused the muscles to be in a dormant state. Once you do a little exercise, your muscles will be reactivated and a large amount of lactic acid will be released. These are all normal phenomena and will generally disappear in about 5 days if you stop exercising, and in about 3 days if you continue exercising.

Second question: Why is there no abdominal soreness after doing several 8-minute abdominal muscle trainings?

This situation can be understood as that after a certain number of 8-minute abdominal muscle training, the abdominal muscles have adapted to the current exercise intensity, and the practitioner's exercise level has improved, which will reduce the lactic acid released after each training, thereby reducing the practitioner's soreness or even eliminating it.

The third question: Is it useful to do 8 minutes of abdominal muscle training every day?

Doing 8 minutes of abdominal muscle training every day is definitely helpful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively. It is recommended to change the exercise movements and intensity when training your abdominal muscles every day.

To increase the intensity of abdominal exercises:

If you previously did 15 reps of each exercise in an 8-minute abdominal muscle training, when your training level improves, you can do 20 reps of each exercise in a set.

Change your abdominal exercises:

If you have been doing exercises such as leg raises or sit-ups to train your abdominal muscles before, then after using these exercises for a period of time. You can choose to do plank or lie-down raises. In short, abdominal muscle training requires constantly changing movements, so that the training effect will be better.

The above is an introduction to training your abdominal muscles for 8 minutes every day. Abdominal muscle exercises require a lot of patience and perseverance, so it is recommended that when practicing abdominal muscles, you should pay attention to persist and not give up halfway, otherwise you will fail. In addition, you should also pay attention to your diet and avoid eating too much high-calorie food, etc.