Teaching students according to their physiques to develop handsome men

Ruler-shaped body

Body characteristics: lack of curves, easy to accumulate fat in the abdomen, which is what we often call a little belly.

Exercise steps:

1. Do 50 sit-ups, relax your whole body and prepare for the next move.

2. Do 5 half squats, maintaining each half squat for 30 seconds.

3. Lift two 5-pound dumbbells, 25 times for each arm.

4. Jump 100 times while keeping your arms straight and parallel forward. (This action is a bit like a zombie, but it is really effective)

Pear-shaped body

Body shape characteristics: The lower body is stronger than the upper body, the upper body is thin, and the fat is mainly concentrated in the buttocks and thighs.

Exercise steps:

1. Do 50 sit-ups, relax your whole body and prepare for the next move.

2. Do 50 vertical leg raises on each leg.

3. Lift two 5-pound dumbbells, 30 times for each arm.

4. Bounce 75 times while keeping your arms straight and parallel forward.

Hourglass figure

Physical characteristics: Both the upper and lower body are very strong, the waist is slender, and weight gain or loss is more systemic rather than partial.

Exercise steps:

1. Do 25 sit-ups, relax your whole body and prepare for the next move.

2. Do 50 vertical leg raises on each leg.

3. Lift two 5-pound dumbbells, 25 times for each arm.

4. Jump 100 times while keeping your arms straight and parallel forward.

Find the body shape that suits you, and then do the above movements. Do the complete exercise at least 4 times a week, and you will see obvious results after 10 days. You can exercise at home, do you have any excuse to be lazy?