Men's fitness is suitable for intense exercise

1. Cultivate the "weekend warrior syndrome". "The biggest difference between men and women is that they like to cultivate camaraderie with friends through sports." After a week of fierce competition in the mall, whether it is an intense basketball game or a relatively gentle round of golf, both large and small "parts" of the body can take a break to relax.

Do regular stretching exercises, strictly control your weight, join an aerobics class that suits you, and do effective muscle strengthening exercises every weekend. It is necessary to give up or change some high-impact exercise programs.

2. Make your joints flexible. "Most men's joints are not very flexible." It is easy to feel tense around the buttocks and gastrocnemius muscles, and it is this tension that causes the pelvis to sag and lead to back pain.

There is a good way to alleviate this symptom. Lie flat on the floor, wrap your hands around your left knee, and slowly pull your knee toward your body for about 10 seconds, then move to your right knee. Start by doing it once a day, then increase to 2-3 times a day.

3. Learn to pick up objects correctly. This seems to be a topic that is not worth mentioning. Most people simply bend down, grab the item and go, but this is incorrect as it creates undue stress on your back which can easily lead to sharp pain and chronic discomfort. The correct posture should be to squat down completely, grab the object and then stand up slowly.

4. Reduce your "beer belly". The protruding "beer belly" is no longer majestic. It makes the center of gravity tilt forward, increases the burden on the back muscles, and causes muscle soreness. Climbing stairs, swimming, walking, and rowing can all help you control and reduce your waist circumference, thereby restoring your body's center of gravity to its normal position.

It is important to exercise properly to strengthen your body. Experts in men's sports and health also believe that the body's energy can be released and replenished through exercise.

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