What are the simplest yoga moves before bed?

Before going to bed at night is a very good time to lose weight. Those who want to lose weight must seize this time before going to bed to do some weight loss exercises, so that they can achieve good weight loss results. You must not do strenuous exercise before going to bed at night. It is suitable to do some more soothing exercises. In addition, the exercise time should not be too long. For example, doing yoga before going to bed is a good idea. Here are some yoga moves that are very suitable for doing before going to bed.

The simplest yoga pose before bed:

Split-leg sitting

Sit down on the mat and open your legs. Stretch your legs straight forward and open them outward, making sure you reach the limit. Then straighten your legs and knees, press your stomach and chest forward and downward as far as possible, and place your hands on your legs or knees.

Feet against the wall

Lie on the mat with the mat against the wall, then put your buttocks close to the wall, lift your legs and place them on the wall, straighten your legs and keep them as close to the wall as possible, stretch your hands naturally, you can place them on both sides of the body or behind the head.

Butterfly pose

Find a mat and sit on it, bend your knees, fold your feet inward, and put your feet together. Use your hands to open your thighs, making sure your body is opened as wide as possible. Bend your upper body and press your thighs down with your elbows.

Bridge

Lie flat on the mat, then stretch your arms and place them on both sides of the body with your palms facing down. Then lift your buttocks and support your feet on the ground. Bend your knees and bring your feet as close to your buttocks as possible. Make your body into a bridge shape. Hold for a while and then relax.

Standing forward bend

First, stand upright at the front of the mat, take a breath in your abdomen, bend your body downward, bring your chest toward your legs, then relax your shoulders, lower your body, straighten your legs, don't bend your knees, and hold your calves with both hands.

Baby's Pose

Fold your legs backward, keep your knees as wide as your hips, sit on your knees with your buttocks, and place your feet together behind your body. Then stretch your upper body forward to stretch your spine and cervical vertebrae.

Relax in supine position

Lie flat on your back, relax your body, close your eyes, and make your body into a big letter shape. Stretch your arms naturally, keeping a proper distance from your body, with your palms facing up. Then open your feet and arms accordingly, at the same distance. Relax your limbs, and shrug your shoulders up and down, left and right. This can help relax your body and back, and stretch your spine.