Does running at night help lose weight?

Losing weight is an eternal pain in the hearts of fat people, because we know that it is entirely possible for a person to eat from a thin person to a fat person, and it can be said that almost all of them will succeed, but it is extremely difficult for a fat person to become a thin person. Running is one of the most common ways of fitness and the most widely used way of fitness and weight loss. So does running at night have any effect on weight loss? I think this is what most of the students who choose Yoyo to lose weight want to know, right? So let’s take a look!

When running for the purpose of losing weight, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight. So running for half an hour every night can help you lose weight! But night is not the best time to run to lose weight, and the weight loss effect is not as good as in the morning. In terms of time alone, running for half an hour at night can help you lose weight!

The correct way to lose weight by running: first walk slowly for 5 minutes, then gradually increase your stride to brisk walking, and the brisk walking time is also 5 minutes. When brisk walking, swing your arms to coordinate the movement of your feet. After brisk walking, slowly start running at a moderate speed. Moderate-speed running is suitable for 20 minutes, which can burn a lot of fat. After the moderate-speed run, you should slowly slow down and do 10 minutes of steady deceleration running. Allow your body to gradually relax.

When running to lose weight, you should pay attention to:

1. Doing warm-up exercises before running can help enhance ligament elasticity and joint flexibility, and avoid problems such as muscle strain or sprains due to carelessness.

2. Although running is not an intense exercise, a large amount of blood will be concentrated in the lower limbs and muscles after a long period of exercise. If you stop immediately without proper relaxation, it will affect the blood flow back to the heart and cause blood to remain in the muscles, making it difficult to eliminate lactic acid. It is also easy to cause insufficient blood supply to the heart and brain, resulting in dizziness and fainting.

From the above text introduction, we can see that students who need to lose weight can still dispel their doubts about whether running at night has the effect of losing weight, because the facts have proved that running at night does have the effect of losing weight. In fact, no matter which method of weight loss you use, as long as you can stick to it, it will generally be successful. So, students who need to lose weight should take action quickly!