The fitness effect of running in place

Due to time or work reasons, many friends are unable to stick to jogging or aerobic exercise, so running on the spot has become a way of fitness for many office workers. In fact, running in place can also be a form of fitness. It can exercise our legs and the heart's blood supply capacity very well. We just need to adjust our breathing and then run in place for twenty minutes every night to achieve the fitness effect.

Running in place is a simple and efficient sport that evolved from running. Since it is not restricted by venue and does not require special time, it can be done between study, work, and housework. The amount of exercise and fitness benefits are no less than other sports. This is very suitable for urban citizens with a fast-paced life, especially middle-aged people who are busy with work and value time.

The fitness effect of running in place is the same as that of other running exercises, which is achieved by improving the body's oxidative metabolism and enhancing cardiopulmonary function. Through exercise, you can first enhance your breathing ability and make your breathing deeper and slower. This not only wins more rest time for the lungs, but also ensures sufficient breathing volume and promotes metabolism.

Secondly, it also exercises the heart, which is manifested in a decrease in the number of pulse beats per unit time, but the beats become stronger and stronger. This in turn means more rest time for the heart. Again, as heart function is enhanced and blood circulation speeds up, the adhesion of blood cholesterol to blood vessel walls can be reduced, which is very beneficial for preventing cardiovascular diseases. In addition, it can promote the consumption of excess energy in the body and prevent obesity.

Through this article's introduction to the effects of running in place, I believe you all should know the effects of running in place. If we want to keep fit by running in place in our lives, first of all, we should insist on exercising every night, and we should pay attention to the breathing adjustment and heart regulation when running in place.