What is the best speed for treadmill weight loss?

There are many ways to lose weight, and various weight loss equipment is also popular among many young people. Many people use such weight loss equipment not only to achieve the goal of weight loss, but also to strengthen their body. Treadmills are an auxiliary equipment that can be purchased directly for weight loss and fitness at home. So what is the best speed for treadmill weight loss? Let's take a look.

If you want to achieve better weight loss results, it is best to change walking to running, and then continue jogging for more than 40 minutes, which will have better results.

Continuous jogging for 40 minutes must be considered aerobic exercise. The definition of aerobic exercise is a heart rate of 110-140, which in terms of breathing means not breathing heavily. Adjust your speed according to your heart rate and breathing. You should also increase your aerobic exercise time by a few minutes each week to maintain intensity. If you can't keep jogging for 40 minutes, you can walk fast for a while in between.

Preparation:

1. Adjust your mood and prepare for exercise in a very happy and relaxed mood.

2. Wear sports shoes and cotton sportswear.

3. Prepare a glass of water.

4. Do not run within one hour after a meal.

First and second week plan

1. From Monday to Wednesday, walk at a speed of 4 kilometers for 5 minutes every day, then increase the speed to 5 kilometers for 15 minutes, then increase the speed to 6 kilometers for 5 minutes, and finally adjust the speed to 4 kilometers for 5 minutes. (Drink water every 5 minutes during exercise, not too much, mainly small amounts and multiple times)

2. Closed on Thursday

3. The intensity of exercise on Friday and Saturday is the same as that from Monday to Wednesday.

These two weeks are mainly about adaptation. This intensity will be a bit tiring in the first few days. If you don’t sweat much, it is recommended to walk for 15 to 20 more minutes at a speed of 6 kilometers. Normally, you can lose about 2 kilograms in half a month.

The above has given a detailed answer to the question of what speed is best for treadmill weight loss. However, losing weight is a long process, and I hope everyone can persist in it for a long time. For treadmill weight loss, you should keep it at more than 20 minutes and less than 40 minutes a day. If you run too long or too short, it will have a certain impact on your body's ability to withstand it.