What are the principles that need to be adhered to in physical exercise?

As physical exercise becomes more and more common in people's lives, more and more people will follow suit and blindly choose a sport to "keep fit", but this blind following is actually incorrect. People need to treat the choice of physical exercise correctly, choose the one that suits them, and at the same time they must like the sport. Only in this way can I persevere and try to make this sport serve me.

When doing physical exercise, you should follow the following basic principles:

I. Principle of Comprehensiveness

It means that through physical exercise, the body shape, function, quality and psychological quality can be fully and harmoniously developed. To achieve this, you need to choose sports that can exercise the whole body, such as running, swimming, and supplement it with other sports during the exercise. Do not choose overly single-minded exercise programs.

2. Regularity Principle

It means that physical exercise should be carried out long-term, uninterruptedly and persistently. As we all know, life lies in movement, and exercise should be constant. If you stop exercising for a long time, the functions of various organ systems will gradually decline and your physical fitness will gradually deteriorate.

3. Principle of Gradualism

It means that the requirements, content, methods and exercise load of physical exercise should be based on each person's actual situation, and should be gradually increased from easy to complex, and the exercise load from small to large. The functions of various organs in the human body cannot be improved all at once; it is a process of gradual development and improvement.

IV. Principle of Individuality

It means that people who participate in physical exercise should choose the exercise content and methods and arrange the exercise load according to their actual situation. Everyone who participates in physical exercise has different ages, physical conditions, etc. Therefore, exercisers should make correct estimates based on their own conditions, proceed from reality, and make the exercise load suitable for their own health conditions.

5. Principle of Consciousness

Refers to physical exercise that comes from the exerciser's inner needs and conscious actions. Exercisers should connect the purpose and motivation of exercise with the establishment of a correct outlook on life. This will help to form or maintain an interest in physical exercise, mobilize and exert greater initiative and enthusiasm, and base physical exercise on self-consciousness, in order to achieve better exercise results.

Choosing physical exercise in a reasonable and scientific way is not only a responsibility to your own body, but also a way to correct your attitude towards life. Only in this way can you do your best in your favorite sport and allow this sport to shape your healthy body and make you stronger.