What are the principles that need to be adhered to in physical exercise?

What are the principles that need to be adhered to in physical exercise?

As physical exercise becomes more and more common in people's lives, more and more people will follow suit and blindly choose a sport to "keep fit", but this blind following is actually incorrect. People need to treat the choice of physical exercise correctly, choose the one that suits them, and at the same time they must like the sport. Only in this way can I persevere and try to make this sport serve me.

When doing physical exercise, you should follow the following basic principles:

I. Principle of Comprehensiveness

It means that through physical exercise, the body shape, function, quality and psychological quality can be fully and harmoniously developed. To achieve this, you need to choose sports that can exercise the whole body, such as running, swimming, and supplement it with other sports during the exercise. Do not choose overly single-minded exercise programs.

2. Regularity Principle

It means that physical exercise should be carried out long-term, uninterruptedly and persistently. As we all know, life lies in movement, and exercise should be constant. If you stop exercising for a long time, the functions of various organ systems will gradually decline and your physical fitness will gradually deteriorate.

3. Principle of Gradualism

It means that the requirements, content, methods and exercise load of physical exercise should be based on each person's actual situation, and should be gradually increased from easy to complex, and the exercise load from small to large. The functions of various organs in the human body cannot be improved all at once; it is a process of gradual development and improvement.

IV. Principle of Individuality

It means that people who participate in physical exercise should choose the exercise content and methods and arrange the exercise load according to their actual situation. Everyone who participates in physical exercise has different ages, physical conditions, etc. Therefore, exercisers should make correct estimates based on their own conditions, proceed from reality, and make the exercise load suitable for their own health conditions.

5. Principle of Consciousness

Refers to physical exercise that comes from the exerciser's inner needs and conscious actions. Exercisers should connect the purpose and motivation of exercise with the establishment of a correct outlook on life. This will help to form or maintain an interest in physical exercise, mobilize and exert greater initiative and enthusiasm, and base physical exercise on self-consciousness, in order to achieve better exercise results.

Choosing physical exercise in a reasonable and scientific way is not only a responsibility to your own body, but also a way to correct your attitude towards life. Only in this way can you do your best in your favorite sport and allow this sport to shape your healthy body and make you stronger.

<<:  What are the benefits of regular physical exercise

>>:  When is the time for physical exercise?

Recommend

Rainy Day Running Gear

It is well known that running has many benefits t...

How many kilometers is suitable for running every day?

Running is an aerobic exercise that is often perf...

How to do table tennis aerobic exercise?

Nowadays, many people prefer to achieve health go...

What is the dumbbell muscle-building exercise method?

Fitness is a hobby for many people, especially bu...

How to use the chest muscle training equipment

In fact, many people now pay more and more attent...

What is the correct running posture?

I believe everyone is familiar with running. Runn...

How to lose weight by jogging

Nowadays, the number of people who want to lose w...

Is it better to run in the morning or in the evening?

Many people like to run. Some friends are used to...

Simple yoga method to lose weight

For many female friends, if they have too much fa...

What to do if your thigh hurts due to excessive exercise

Exercise plays a decisive role in our lives and i...

Can I hula hoop if my waist is not in good condition?

The exercise effect of hula hoop is recognized by...

Exercises to reduce waist and abdomen

For female friends who work from nine to five, si...

"Being thinner and lighter" can make you the most perfect woman

Who doesn't want to have a charming waist? Bu...

What are the back muscle training equipment methods?

Muscle tissue is vital to our body. With muscles,...

What are some aerobic exercises that are suitable for doing indoors?

In our lives, aerobic exercise is basically every...