What is the correct way to squat?

In our daily life, we can do some exercises indoors to keep fit. We also know that squats can be an exercise for everyone to keep fit. But what we don’t know is the correct way to do this squat. Many people suffer physical harm during exercise because they do not understand some of the movements. Therefore, we need to understand the correct way to squat. So what is the correct way to squat? Let us ask the editor to talk to you about this issue.

1. The correct way to squat

Stand tall with your head and chest out. Stand with your feet shoulder-width apart, feet parallel, toes pointing forward. The soles of the feet can also be separated at a certain angle, about 60 degrees, but the direction of the knees should be kept consistent with the direction of the toes when squatting. Slowly squat down until the angle between your thighs and calves is less than 90 degrees, but do not relax them tightly together. About 70-80 degrees is enough. Then push up with the front of your thighs until you are standing straight.

2. Precautions for squatting

1. When doing squats, if you do them too fast, too many times, or use explosive force and rebound force, you will injure your knee joints. Some people often combine squats and running together, which is the most harmful to the knees.

2. Bend your legs and squat down, keeping your eyes on the ceiling. This is to ensure that your torso always keeps a vertical downward movement during the squatting process, and you do not make the wrong movement of bending over and sticking out your butt.

3. When squatting, the direction of the knee joint should be consistent with the direction of the toes. It cannot be turned inward or shake. Pay special attention to this point. Only in this way can the knee joint conform to exercise physiology. Be aware of this no matter what you do in the future. If the direction of the knee joint is inconsistent with the direction of the toes, the knee joint will be injured.

4. When standing up, keep your eyes looking at the ceiling, keep your spine straight, and keep your torso upright. That is, keep your legs straight and use the strength of your legs to lift your body up. Never try to straighten your legs by bending over and sticking out your butt. This allows the body to stand upright, the leg muscles to stretch and contract over the greatest range, and the exercise effect is best.

5. When doing squats, you should reduce the number of times and slow down the speed. Keep a constant speed throughout the whole process and do not go too fast. Generally, 10 to 15 pieces per group, 2 to 3 groups are enough.

Now that we have learned the specific knowledge of the correct way to squat, the next step is to put it into practice according to this knowledge. Also, we must insist on doing our exercises every day so that we can get the body shape we want. At the same time, you should also pay attention to your diet in daily life, so as to effectively avoid excess energy intake. Finally, I hope everyone can be healthy and happy!