What are the dangers of spinning bikes?

No time to ride a bike? It’s okay, spinning bikes can help you solve the problem, but the problem is, spinning bikes are not all good, and if the riding posture is incorrect, there are great dangers and risks. For example, when riding, both legs should exert force evenly. If you ride for a long time, you should pay attention to rest to prevent your buttocks from being injured. Systematically speaking, what are the dangers of spinning bikes?

A spinning bike is basically similar to an ordinary bike, including handlebars, a seat, pedals and wheels, and the body of the bike is firmly connected as a whole. Unlike ordinary bicycles, its structure can be greatly adjusted to make the rider feel more comfortable. Before getting on the bike, you must first decide the height of the seat. Usually this height is based on the height when you stand on the ground, lift your thighs and make them level with the ground. This way, when riding, the angle between the thigh and the calf will not be too small, thereby reducing the burden on the knees and avoiding injuries.

Lifting weights on the vehicle is strictly prohibited and is ineffective and unsafe. Weight training is most effective when the muscles being exercised are in a stable state. Taboo 2: Riding a bike with one hand or without both hands? This may cause serious injury to you when you are standing or jumping; when you are sitting and climbing a slope, it will cause uneven force on your waist.

In addition, pedaling without resistance is a waste of exercise time, and pedaling without resistance at high speeds can also cause sports injuries. It can cause inflammation of the bone tuberosities and numbness in the feet. Ride with your toes pointed down. When pedaling, your feet should be parallel to the ground and the soles of your feet should be in the center of the pedals. Maybe the average person doesn’t have enough flexibility to put their feet on the handlebars to stretch.

Before riding, you should do warm-up exercises. Specifically, you should do warm-up exercises for the knees which are more prone to injury, the thighs which are prone to fatigue, as well as the waist and neck. You also need to press your shoulders and simulate uphill, downhill and turning movements. When you feel tired, you must stop and rest to avoid injury.