How to regulate breathing after exercise?

We now pay attention to exercise for fitness and health, so more and more people are doing exercise and people are paying more and more attention to exercise. However, many people experience breathing difficulties every time they exercise, and often have to take a long time to catch their breath after exercise. So, is there any way to adjust breathing during exercise so that breathing becomes smoother after exercise?

When running, consciously coordinate the rhythm of your feet with your breathing. Generally speaking, depending on your physical condition and running speed, you can inhale every two steps, exhale every two steps or inhale every three steps, exhale every three steps. When the breathing rhythm adapts to the running rhythm and becomes a habit, it can avoid rapid and shallow breathing and disordered rhythm, which is extremely beneficial for deepening the depth of breathing. At the same time, it can also reduce the fatigue of respiratory muscles and reduce the adverse reactions caused by the "extreme point" during running.

Breathe in through your nose while running. Breathing through your nose while running and coordinating it with your running rhythm can meet your body's oxygen needs. As the running distance and intensity increase, the oxygen demand increases. Switch to the breathing method of inhaling and exhaling through the mouth and nose. When inhaling and exhaling, the breathing should be slow, fine, and long. Exhale with your mouth slightly open. Avoid breathing quickly and heavily. When you breathe rapidly and feel short of breath while running, it is because you do not exhale fully, and carbon dioxide is not fully expelled, occupying the alveoli and limiting the intake of oxygen. If you want to increase the amount of exhaled air, exhale through your mouth and consciously increase the amount and duration of exhaled air.

Only the breathing method during exercise is an exercise physiological reaction that can be controlled by consciousness. Therefore, proper understanding of the correct breathing concept during running is also very helpful exercise physiology knowledge.

Regulating your breathing during exercise is actually a way of exercise and a way to maintain health. Learning to adjust your breathing during exercise is the correct breathing for exercise, which will make the exercise more effective and prevent you from having difficulty breathing after exercise. Therefore, people who want to exercise and keep fit must first learn to adjust their breathing.